w-weight

Ludiusvox

About this app

Take the guesswork out of your strength training. Pyramid Lift is a specialized weightlifting tracker designed specifically for athletes who utilize pyramid and ladder training protocols to maximize hypertrophy and strength gains.
Whether you are following a strict hypertrophy sequence or pushing for a new 1RM, Pyramid Lift provides a streamlined, data-driven experience to keep you focused on the iron.
Key Features:
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Dynamic Pyramid & Ladder Tracking: Easily manage complex rep schemes and sequences. Track your progress through every "rung" of your workout.
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Smart Load Calculations: Stop doing math mid-set. The app automatically calculates your recommended load based on your % 1RM for each specific set.
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Integrated Chronometer: Stay on pace with a built-in workout timer and rest period tracker to ensure optimal recovery between sets.
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Advanced Workout Builder: Create and customize your own lifting sequences or use proven hypertrophy patterns.
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Science-Based Insights: Access a dedicated "Science" tab to understand the methodology behind your training and a "Stats" tab to visualize your long-term progress.
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Clean, High-Contrast UI: Designed for the gym environment with a dark, high-visibility interface that’s easy to use even during the most intense sessions.
Why Pyramid Lift? Generic workout logs are too clunky for specialized training. Pyramid Lift is built for the "Pyramid" and "Ladder" methods, providing a focused interface that tells you exactly what to lift next and tracks your completion in real-time.
Download Pyramid Lift today and start climbing the ladder to your next PR.

What’s new

W-Weight (Pyramid Lift) v2.0
🚀 Key Features & Fixes:
1RM Analytics Fix: Resolved bug where working weights were plotted directly as 1RM, causing misleading strength loss trends.
Scientific Progress Tracking: Implemented the Epley Formula to dynamically estimate 1-Rep Max from logged sets for accurate progress charting.
New Branding
Enhanced Personal Bests
Periodization Hub: Added yearly timeline management (Base, Build, Peak, Taper) and Fiber Type training maps.