Yael\'s FitLab

Yael's FitLab

About this app

Kick start your fitness journey with Yael's FitLab. Together with Yael Rodriguez, you'll have the best combination of nutrition & exercises available on a single app.

With Yael's FitLab, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.

You deserve to be the best. That’s why we have packed so many features in a single app to help you achieve your fitness goals.

Start your journey today!

Features that will help you achieve your fitness goals include:

Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.

Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.

Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results.

Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.

Progress: Stay on top of your progress with powerful analytics.

Wearable integration: Get the bigger picture of your progress by connecting your fitness band thereby enabling real-time updates.

Note regarding Fitbit:

The app integrates with Fitbit to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Fitbit to track energy burned and heart rate during a workout session, if a Fitbit Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.

Ratings and reviews

This app is amazing! It keeps me motivated by reminding me to update my progress pictures, and calculating my body measurements and weight every week. Every user receives daily workouts that is based on their specific needs. Another great feature is a calorie/food tracker that informs the user on how much protien, carbs, and fat they ate that day. It also includes healthy recipes! I highly recommend this app to anyone looking to live a healthy lifestyle!

The app is easy to use and keeps you motivated by tracking your progress. Yael is extremely supportive and dedicated to her clients. 10/10 would recommend this program to anyone that wants to get stronger and improve their overall lifestyle! If you want to see results this program is for you!

Not enough words to describe Yael or her program !! The program is clear- doable - and it works!! For 30 years I've been dieting! This time I actually lost weight and feel great! And Yael ! You're #1 Yael understands you , motivates you , celebrates you, and works with you every step of the way!! Thank you!

What’s new

Performance enhancements and bug fixes