IsoDaily — Isometric Trainer
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About this app
Build real strength with isometric exercises — no equipment, no gym, no excuses.
IsoDaily gives you a fresh daily isometric workout every morning — 5 exercises, automatically chosen from a library of 68 static holds covering every muscle group in your body. Just open the app and start. No planning, no decisions.
Why Isometric Training?
Isometric exercises — where you hold a position instead of moving — build strength, improve posture, and support an active lifestyle. They require zero equipment and can be done anywhere: your bedroom, office, or hotel room.
The 5-Moment System — Built for Daily Use
Instead of one long session, IsoDaily spreads 5 micro-workouts across your day — morning, mid-morning, noon, afternoon, and evening. Each takes under 60 seconds. Complete all 5 and earn your maximum Tension Score for the day.
Tension Score — Your Daily Goal
Every completed moment and exercise adds to your Tension Score (0-500). Watch it build every day. Your streak counts days where you hit at least 3 moments. The number gets addictive — in a healthy way.
68 Exercises — All Muscle Groups
Core · Legs & Glutes · Upper Back · Chest · Arms · Neck · Lower Back · Full Body. From the classic Plank and Wall Sit to the advanced L-Sit and Dragon Flag Hold. Every exercise has step-by-step instructions, benefits, and coaching tips.
Office Workout Mode
27 exercises are specifically designed for the office — invisible, silent, done sitting at your desk. Chin Tuck Hold, Grip Squeeze, Scapular Squeeze, Prayer Press. No one will know you are training.
What You Get
- Daily auto-generated isometric workout (different every day)
- 68 exercises with full instructions
- 5-Moment daily system for sustained daily use
- Tension Score and daily streak tracker
- 9 achievement badges to unlock
- Monthly calendar showing your active days
- Hold timer with Hold / Rest / Prep phases
- Office Mode: exercises done at your desk
- Works 100% offline — no account needed
- Free — no subscriptions, no paywalls
IsoDaily is built for people who want to move more every day without rearranging their lives. Download, open, and hold.
IsoDaily gives you a fresh daily isometric workout every morning — 5 exercises, automatically chosen from a library of 68 static holds covering every muscle group in your body. Just open the app and start. No planning, no decisions.
Why Isometric Training?
Isometric exercises — where you hold a position instead of moving — build strength, improve posture, and support an active lifestyle. They require zero equipment and can be done anywhere: your bedroom, office, or hotel room.
The 5-Moment System — Built for Daily Use
Instead of one long session, IsoDaily spreads 5 micro-workouts across your day — morning, mid-morning, noon, afternoon, and evening. Each takes under 60 seconds. Complete all 5 and earn your maximum Tension Score for the day.
Tension Score — Your Daily Goal
Every completed moment and exercise adds to your Tension Score (0-500). Watch it build every day. Your streak counts days where you hit at least 3 moments. The number gets addictive — in a healthy way.
68 Exercises — All Muscle Groups
Core · Legs & Glutes · Upper Back · Chest · Arms · Neck · Lower Back · Full Body. From the classic Plank and Wall Sit to the advanced L-Sit and Dragon Flag Hold. Every exercise has step-by-step instructions, benefits, and coaching tips.
Office Workout Mode
27 exercises are specifically designed for the office — invisible, silent, done sitting at your desk. Chin Tuck Hold, Grip Squeeze, Scapular Squeeze, Prayer Press. No one will know you are training.
What You Get
- Daily auto-generated isometric workout (different every day)
- 68 exercises with full instructions
- 5-Moment daily system for sustained daily use
- Tension Score and daily streak tracker
- 9 achievement badges to unlock
- Monthly calendar showing your active days
- Hold timer with Hold / Rest / Prep phases
- Office Mode: exercises done at your desk
- Works 100% offline — no account needed
- Free — no subscriptions, no paywalls
IsoDaily is built for people who want to move more every day without rearranging their lives. Download, open, and hold.
Daily isometric workouts for every muscle. 68 exercises. No equipment needed.
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What’s new
Initial release
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About the developer
Cristian Sandu
vince.reuben13@gmail.com
str. 1 Decembrie
140027 Alexandria
Romania
