Zen Flow Yoga and Meditate

Universall Balance LLC

About this app

Zen Flow is your personal yoga and wellness companion, designed to bring
calm, strength, and mindfulness into your daily life.

🪷 DAILY AFFIRMATION
Start each day with an uplifting affirmation to set a peaceful intention
for your practice.

🧘 POSE OF THE DAY
Discover a new yoga pose every day with detailed instructions, benefits,
and beautiful imagery. From beginner basics to intermediate challenges,
there's something for every level.

🎲 YOGA DICE
Can't decide what to practice? Roll the yoga dice! Choose a category —
Standing, Seated, Balance, Inversion, or Restorative — or let the app
surprise you with a random pose. Feel the haptic buzz as the dice rolls!

🔗 SEQUENCE BUILDER
Build and save custom yoga flows tailored to your needs. Add poses,
reorder them, and share your sequences with friends and fellow yogis.

🧘 MEDITATE
Find stillness with our built-in meditation timer. Choose from 5, 10, 15,
20, or 30 minute sessions with a live progress tracker and breathing
guides including Box Breathing, 4-7-8 Breath, Alternate Nostril, and
Ujjayi Breath.

📓 JOURNAL
Reflect on your practice with free-form or prompted journal entries.
Track your growth, capture your thoughts, and build a meaningful record
of your yoga journey.

Whether you're a complete beginner or a seasoned practitioner, Zen Flow
meets you where you are — offering gentle guidance, daily inspiration,
and the tools to build a consistent, meaningful practice.

Breathe. Move. Be.