GrowBold: Social Confidence

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Content rating
Everyone
5+
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Content rating
Everyone
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About this app

Every small step grows your confidence.

GrowBold gives you small, real-world challenges that gently stretch your comfort zone — and a tree that grows with you, from a tiny seedling into a mighty tree, as living proof of every step you've taken.

Whether you deal with social anxiety, shyness, or simply want stronger social skills, GrowBold meets you where you are and moves at a pace you choose.

HOW IT WORKS

1. Pick a challenge — from 100 real-world exercises across five areas of social confidence
2. Try it for real — growth comes from small actions
3. Reflect and grow — your progress builds with every step

Challenges start small ("say thank you clearly", "share a small smile") and build up gradually ("start a two-minute chat", "give a short talk").

FIVE AREAS OF SOCIAL CONFIDENCE

• Everyday: casual moments, errands, and low-stakes conversations
• Work & study: speaking up, contributing, and connecting professionally
• Friends: make new friends and grow closer to the ones you have
• Community: groups, clubs, and shared interests
• Dating & romance: flirting, dating, and building a romantic relationship

GO AT YOUR OWN PACE

Take a step when you're ready. Real confidence grows from small wins, whether you take three steps in a day or one in a week. Over time, situations that once triggered social anxiety start to feel like ordinary moments.

PRIVATE BY DESIGN

Your journey belongs to you. Everything lives on your device, your reflections are encrypted, and you can start growing the moment you open the app. Track how you felt before and after each challenge and look back on how far you've come.

MEMBERSHIP

GrowBold offers monthly and annual subscriptions that unlock the complete experience. Prices are shown in the app, and you can cancel anytime through Google Play.

A NOTE ON WELLBEING

GrowBold is a self-guided tool for personal growth. Stick to situations that feel safe and appropriate, and reach out to a qualified professional if you'd like support beyond what an app can offer.

Plant the seed today.

GrowBold requires a subscription to use, with a 7 day free trial available to new users.
Overcome social anxiety, practice small talk & grow real social confidence
Updated on
Aug 4, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Financial info
  • Data is encrypted in transit

What’s new

- Improved challenges and "how to do it" card
- Removed "make it smaller" card
- Added review prompt
Content rating
Everyone
Learn more

App support

About the developer
ZUB TECHNOLOGIES LIMITED
ewan@zubtechnologies.com
71-75 Shelton Street Covent Garden LONDON WC2H 9JQ United Kingdom
+44 20 8040 0537