Zwolf Performance

Coach Vault

About this app

ZWOLF is the coaching app for ZWOLF Performance, run by coach Christopher Zwolf. Train smarter, and know why: every block of training and every number on the plate has a reason behind it, and clients can always ask what it is.

Training is built around structured strength and muscle programs, such as upper and lower body splits, set to each client's goal and the days they can get to the gym. Clients log sets, reps and weights as they lift, see what they did last time, and rest between sets with a built-in timer. Every exercise has a demo.

Nutrition sits beside the training. Clients follow a meal plan set to their calorie target, log what they eat, and see how the day adds up against their protein, carbs and fats.

Progress is tracked over weeks, not days, with charts for body weight, measurements and lifts. And Chris is a message away for questions, form checks and adjustments, with photos and voice notes when it is easier to show than type.

In the app:
- Strength and hypertrophy programs from Chris, with a workout log and rest timer
- Meal plans and food logging against calorie and macro targets
- Progress charts for body weight, measurements and lifts
- Direct messages with Chris
- Health Connect on Android for steps and sleep

Clients join ZWOLF Performance and pay for coaching directly with Chris; nothing is sold in the app.

What’s new

First release.