Micro Step: ADHD Daily Planner

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About this app

Overwhelmed by messy to-do lists? Struggling with ADHD paralysis and procrastination? Welcome to Micro Step.

Traditional habit trackers fail people with ADHD because they demand too much. Endless checkboxes and complex charts create cognitive overload. Micro Step changes the game with a scientifically grounded approach: "Micro-Actions + Instant Dopamine."

💡 Why Micro Step Works for ADHD Brains:
The Rule of 3 (No Overload)
You are strictly limited to 3 active micro-habits per day. This stops the hyperfocus planning trap and forces you to focus on what actually matters today.

Atomic Actions
Break giant scary tasks into tiny, non-threatening steps. "Write a essay" becomes "Open laptop". "Exercise 1 hour" becomes "Drink 1 sip of water".

Instant Cyber-Dopamine
Every completed action triggers a multi-sensory feedback loop. Experience satisfying haptic vibrations and vibrant particle celebrations designed to compensate for ADHD dopamine deficits.

100% Privacy & Zero-Server
Your data stays strictly on your device. No forced login, no account registration, and no tracking. Fast, lightweight, and completely private.

Minimalist Dark Aesthetic
A high-contrast, calming dark interface designed to reduce visual anxiety and help you maintain focus without distractions.

🌿 Start Small, Feel Better Today.
Stop fighting your brain. Download Micro Step today and build your daily momentum, one tiny step at a time!

What’s new

Welcome to Micro Step! 🎉

We are excited to launch our first official release! Micro Step is a minimalist daily planner specifically designed for ADHD and focus-building.

Key Features in Version 1.0:

The Rule of 3: Focus on maximum 3 micro-habits per day to avoid overload.

Instant Dopamine: Satisfying haptic feedback and particle celebrations upon completion.

100% Private: Purely local storage with zero account required.

Start small and build your focus today!