Athleticasyn brings together what would otherwise be spread across five apps: your workouts, your nutrition, your sleep, and your stats.
WHAT YOU CAN DO WITH IT
Work out. Your sets and weights are automatically entered into your activity log as you perform them. The app remembers what you could do last time and suggests what you can do this time. The screen stays on, so you don't have to unlock it between sets.
Eat. Over 500 recipes, searchable by time, calories, and protein. Portions are calculated automatically, your shopping list is generated seamlessly, and what you cook is recorded in your activity log. There's a timer for steps that require a waiting period, which will even ring when the screen is off.
Run, cycle, hike. Track your route, elevation gain, pace, and breaks.
See your stats. Weight, body fat, sleep, and activity as a trend, not just a snapshot.
YOUR WATCH AND YOUR SCALE
Athleticasyn connects to Health Connect. What your watch, ring, or scale measures ends up here: weight, body fat, steps, workouts, heart rate, and sleep.
You decide what data is included in four separate groups. Body metrics yes, sleep no? No problem. Each group can be individually revoked, and data from a revoked group is deleted.
The reverse is also possible: What you enter here can be transferred to Health Connect, making it available in other apps. This is disabled by default and is activated by you, not us.
Withings and Oura devices can be connected directly.
WHAT YOU WON'T GET
No daily messages. No ads. No random notifications.
You'll receive a notification when your timer expires, when your streak reaches one week, and when your challenge week ends. Each type of notification can be individually disabled.
WHO'S BEHIND IT
Nils Jansen, registered nurse, health and prevention coach. Athleticasyn is a prevention and health promotion initiative. This is not a substitute for medical advice. If you have any health concerns, please consult a doctor.
YOUR DATA
Stored on a server in Germany. It will not be shared with third parties or used for advertising. You can download a copy or have it deleted at any time.
The app only retrieves the data from Health Connect that it displays. Values that could indicate an illness are not requested.
Privacy Policy: https://athleticasyn.de/datenschutz
Training, nutrition, and sleep all in one place. With a plan, not just resolutions.