πΉ PANIC CHAT β Your safe haven in times of fear and panic
Do you know that feeling when fear suddenly strikes? When your heart races, the world spins, and you feel alone? Hamsi is here to support you β gently, with understanding, and around the clock.
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β¨ YOUR TOOLS FOR DIFFICULT MOMENTS
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π¬ AI Chat with Hamsi
Talk to Hamsi whenever you want. An empathetic companion who listens β without judgment, just with understanding.
π¬οΈ Breathing Exercises
The proven 4-7-8 method calms your nervous system. Hamsi breathes with you β step by step back to calm.
π³ Grounding Exercises
The 5-4-3-2-1 technique gently brings you back to the here and now when things get overwhelming.
ποΈ Safe Place
A guided dream journey to your personal sanctuary. Relaxation for body and mind.
π Hamsi's Journal
Capture your thoughts, recognize patterns, and celebrate small steps forward.
π§ Psychoeducation
Understand what's happening in your body. Knowledge takes away the power of fear.
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π WHY PANIC CHAT?
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β’ Empathetic AI that truly understands
β’ Instant help in critical moments
β’ Scientifically sound techniques
β’ Loving design that soothes
β’ Privacy: Your thoughts remain private
β’ No ads, no stress
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β οΈ IMPORTANT NOTICE
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PanicChat is not a substitute for professional therapy or medical treatment. In case of an acute crisis, please contact a crisis hotline (0800 111 0 111) or emergency services (112).
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You are not alone. Hamsi is here for you. πΉπ
Download PanicChat now and always have your gentle companion with you.