Meine Zeit ohne (MZo)

Content rating
Everyone 10+
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About this app

Habits determine our lives. With this app you can test for two weeks who is in charge - you or your "dear habits"? Choose one of the following areas in which you would like to try a change:

• Smoking/vaping
• Cannabis
• Alcohol
• Gambling
• Gaming (computer games)
• Digital media (e.g. smartphone use, series streaming)

Then set your personal challenge goal: avoid it completely or reduce it? Then start the challenge. Daily push notifications help you reach your goal and get ready for the next day. Gain new experiences and change everyday life - have fun!

Funded by: Federal Center for Health Education
Updated on
Jul 9, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted

App support