Meditation helps you to be relaxed, relaxed and much more. Scientifically recognized and no hocus-pocus.
Our meditations have been developed and spoken by a speech therapist. With her calm and pleasant voice, Sandra introduces you to the world of meditation. You will better perceive and get to know your body in the entry and start the first steps in your new I. You can relax and switch off and at the same time receive a means to deal with stress better.
The Body Scan is the entry level in any form of meditation, whether in yoga or mindfulness. He helps you to perceive your body more consciously and to stay in the present with your attention.
You can listen to the meditations offline, without an internet connection. It is also no login, account or other dumb needed. You meditate when and where you want without anyone listening or tracking you. Our app does NOT collect any information about you. Nothing, Nada. We wish you a lot of fun and success.