In our online courses you will learn more than 70 effective exercises to reduce pain in the back, shoulders & arms or in the hips & legs. The exercises are represented by videos and pictures and explained in detail. For each unit you get an overview of anatomical and training science backgrounds.
We design the content of our training program exclusively on the basis of current scientific studies.
You can carry out all exercises when and where you want without the need for complex additional material. Train easily and easily with a PC, smartphone or tablet. You will receive the confirmation of participation in the application for a subsidy from your health insurance provider simply after the course by e-mail.
More information at https://www.motivaktiv.de