PROG: Journal & Habit Tracker
In-app purchases
Everyone
info
50+
Downloads
About this app
Replace 5 apps with one: a daily journal, habit tracker, microlearning, to-do list, and affirmations app for your self improvement journey – 100% offline, no excuses.
YOUR DATA. YOUR DEVICE.
PROG runs 100% locally on your Android device. No forced cloud sync, no account, no data stored anywhere else. What you write stays yours.
A DAILY JOURNAL THAT FITS YOUR LIFE
Start your day with the morning routine: gratitude, intention, and focus. Reflect every evening on what went well and what you're taking with you. The monthly review shows your real progress – not just single days.
HABITS THAT ACTUALLY STICK
Track your daily habits and watch your streak grow. Visual feedback keeps you motivated to keep going, even on the hard days.
LEARN SOMETHING NEW EVERY DAY
Short microlearning lessons from the best books on mindset, productivity, finance, focus, and health. No long reads – just knowledge you can apply right away. Your notes are saved straight to your journal archive.
TASKS & PROJECTS
Plan your to-dos directly in PROG. Your tasks live right where your goals and habits do – all in one app.
AFFIRMATIONS & CHALLENGES
Daily affirmations strengthen your mindset. Time-limited challenges push you past your comfort zone.
SMART REMINDERS
PROG reminds you at the right time – morning, evening, and for your weekly overview. Consistency without relying on willpower.
WHY PROG?
- Replaces your habit tracker, daily journal app, learning app, to-do app, and more
- 100% offline – your data stays on your device
- Your all-in-one self improvement app for personal growth and better habits
- Available in English & German
- Regular updates with new content and features
Start now. Your best self can't wait.
PROG Premium is available via in-app purchase and required to access all features of the app.
YOUR DATA. YOUR DEVICE.
PROG runs 100% locally on your Android device. No forced cloud sync, no account, no data stored anywhere else. What you write stays yours.
A DAILY JOURNAL THAT FITS YOUR LIFE
Start your day with the morning routine: gratitude, intention, and focus. Reflect every evening on what went well and what you're taking with you. The monthly review shows your real progress – not just single days.
HABITS THAT ACTUALLY STICK
Track your daily habits and watch your streak grow. Visual feedback keeps you motivated to keep going, even on the hard days.
LEARN SOMETHING NEW EVERY DAY
Short microlearning lessons from the best books on mindset, productivity, finance, focus, and health. No long reads – just knowledge you can apply right away. Your notes are saved straight to your journal archive.
TASKS & PROJECTS
Plan your to-dos directly in PROG. Your tasks live right where your goals and habits do – all in one app.
AFFIRMATIONS & CHALLENGES
Daily affirmations strengthen your mindset. Time-limited challenges push you past your comfort zone.
SMART REMINDERS
PROG reminds you at the right time – morning, evening, and for your weekly overview. Consistency without relying on willpower.
WHY PROG?
- Replaces your habit tracker, daily journal app, learning app, to-do app, and more
- 100% offline – your data stays on your device
- Your all-in-one self improvement app for personal growth and better habits
- Available in English & German
- Regular updates with new content and features
Start now. Your best self can't wait.
PROG Premium is available via in-app purchase and required to access all features of the app.
Habit tracker, daily journal, to-do list & microlearning – all in one routine
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
PROG's biggest update yet:
• A completely new design with light, dark and system mode
• New onboarding: pick your goals and get a personal plan
• New streak celebration and quote screen
• Add tasks faster with the new plus menu
• Arrange the tab bar the way you like
• Fixes: going back to the Home tab works again, and your streak no longer resets in the morning
• A completely new design with light, dark and system mode
• New onboarding: pick your goals and get a personal plan
• New streak celebration and quote screen
• Add tasks faster with the new plus menu
• Arrange the tab bar the way you like
• Fixes: going back to the Home tab works again, and your streak no longer resets in the morning
App support
phone
Phone number
+4915510369083
About the developer
LEVIN KÖHLER
support@prog-app.com
Talstraße 13/1
74579 Fichtenau
Germany
