365 Gratitude Journal

UofHappy, LLC

In-app purchases

About this app

What if 5 minutes a day could change your entire life?

Join 2 million+ people who've discovered the science-backed secret to lasting happiness: daily gratitude journaling.

365 Gratitude isn't just another journal app. It's a complete self care system with an AI coach, supportive community, and proven tools to help you overcome anxiety, build confidence, and become the best version of yourself.

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★★★★★ "It's helped save mine many times over"

"It's not really an 'app'. It's a family of gratitude warriors that want to improve their lives. Beyond wonderful." - Shannon D.

"The journal prompts are thoughtful and thought-provoking. Making a gratitude list is one thing - having guided prompts is a whole different level!" - Tony F.

"I was deeply impressed by Joy's understanding of my emotions and its capacity to offer meaningful advice and healing." - Grace T.

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MEET JOY - YOUR AI SELF CARE COMPANION

Struggling with anxiety? Can't afford therapy? Joy is here.

Our AI-powered coach uses CBT (Cognitive Behavioral Therapy) to help you:
• Work through difficult emotions
• Reframe negative thoughts into positive ones
• Get personalized guidance for self healing
• Practice mindfulness anytime, anywhere

It's like having a therapist in your pocket - available 24/7.

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DAILY JOURNAL PROMPTS THAT ACTUALLY WORK

Staring at a blank page? Not anymore.

Each day, receive thoughtful journal prompts designed to:
• Spark genuine reflection and gratitude
• Help you discover what you're truly thankful for
• Guide your self improvement journey
• Build a consistent 5 minute journal habit

Whether you're new to journaling or experienced, our prompts meet you where you are.

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POSITIVE AFFIRMATIONS FOR REAL CHANGE

Replace self-doubt with self love.

Daily affirmations help you:
• Silence your inner critic
• Build unshakeable confidence
• Cultivate a growth mindset
• Start each day with positivity

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YOU'RE NOT ALONE - JOIN OUR COMMUNITY

The world's largest gratitude community is waiting for you.

Connect with millions focused on self growth:
• Share your grateful moments
• Get support on hard days
• Celebrate wins together
• Stay motivated and accountable

Self care is better together.

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MORE FEATURES YOU'LL LOVE

📊 Mood Tracker - See how gratitude transforms your happiness over time
📸 Photo Diary - Capture thankful moments with images
🎓 Self Healing Courses - Guided programs for life's challenges
🔥 Streak Tracking - Build your daily gratitude habit
🔒 Private & Secure - Your gratitude journal stays yours

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THE SCIENCE IS CLEAR

Research shows gratitude journaling can:
✓ Increase happiness by 25%
✓ Reduce anxiety and stress
✓ Improve sleep quality
✓ Boost self esteem
✓ Strengthen relationships

This isn't wishful thinking. It's psychology.

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PERFECT FOR YOU IF:

• You want to feel happier and more positive
• You struggle with anxiety or negative thinking
• You've tried journaling but couldn't stick with it
• You want a self improvement app that actually works
• You're ready for real self growth and self love

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YOUR TRANSFORMATION STARTS NOW

Millions have already changed their lives with 365 Gratitude.

In just 5 minutes a day, you'll:
→ Wake up excited instead of anxious
→ Notice the good instead of dwelling on the bad
→ Feel grateful instead of stressed
→ Become someone you're proud of

The happier version of you is waiting.

In just five minutes a day, you can change the way you think about yourself and the world with this powerful-yet-simple practice of self care, kind of like a 5 minute journal.

Change your attitude – and change your life! – with 365 Gratitude Journal

Ratings and reviews

I loathe apps that are not up front about money. This app prompts you to put quite a bit of time & heart into making a 1st entry. Then it says "That's great! Now sign up (for a 1 week trial) to SAVE IT!" You can't even save what you wrote if you don't sign up, but they only give you 1 week. Then you have to pay $2.99 a month. I'm guessing you lose your entries if you don't pay one month. What grifters! Better option is to buy a notebook & join a gratitude group online if you want to connect.

2-26-19 They let you make one post, then lock it all down unless you pay an entire annual payment of $36 and if you choose to pay monthly, it's $5. I would be fine with a one-time purchase of $5, but not on a monthly basis. Also, trying to type/edit is a nightmare if you have a longer post, as whenever you go to type, the screen shoots back up to the top and you can't see what or where you're typing. At this point it's best to just use Live Journal and Google your own prompts.

This app has been so amazing for me! Definitely worth paying for an annual subscription, basically $3 a month. It has improved my attitude drastically, and has helped me bounce back from life's setbacks much quicker than I used to. I don't know where I would be without the app. I love that the daily prompts are unique (for the subscription version). Gives me something different to reflect on each day.

What’s new

Hi, Gratitude Seekers!

We have updated the app with a new look to make you happier :)