Programm 21: Workouts zuhause
In-app purchases
100K+
Downloads
Everyone
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About this app
The fitness app from PROGRAMM 21®! P21 is one of the most successful fitness and weight loss programs in Germany, Austria, and Switzerland. More than 100,000 consistently active users speak for themselves. P21 users love the at-home workouts and the simple meal plans: Start your journey to a healthy life – without starving yourself (no dieting)!
21 minutes of workout a day – for 21 days – plus 21 foods to help you lose weight. Choose your meal plan, such as the Sirtfood Diet or Low Carb. Start your personal weight loss challenge according to your preferences.
Lose weight in 21 days – with at-home workouts. Train at home! Get fit, lose weight, eat healthily (Keto, Sirtfood, Low Carb), build muscle – without dieting, without counting calories! Train with the Body Weight Method – no equipment needed – just your own body weight!
This fitness app is truly impressive:
More than 700 recipes (e.g., keto), track your progress – over years, restart your program whenever you want, share your own recipes, use the meal planner, save your favorite recipes, and become part of the large P21 Facebook group with over 14,000 members who all share the same goals: weight loss, muscle building, working out at home without equipment, home workouts, and no calorie counting! Start new programs regularly and experience the latest diet trends (e.g., keto and sirtfood) in one fitness app! The home workouts require no equipment, just your own body weight. The 21-minute fat-burning workouts (cardio) burn maximum calories in the shortest possible time and promote muscle growth. You don't need any equipment, a gym membership, or supplements. Our users' success stories are our motivation:
Stefanie (-43 kg): "I went from a size 54 to a size 36 in one year. It changed my whole life – physically and mentally. I have better self-confidence and I also have a much more positive effect on other people! I have so much more joy in life again. And all this with a program that 'allowed' me to eat a lot every day!"
Julia (-12.8 kg): "The 21 minutes of exercise a day are so easy to manage, and I will definitely continue for a while longer. It also gives you a great feeling when you see how quickly your body changes in a healthy way, and I can only encourage everyone to take this step."
Janina (-19 kg): "I've never received so much positive feedback from the people around me!"
PROGRAM 21® is THE 21-day weight loss challenge
Lose weight in 21 days! Get fit in 21 days! Build muscle in 21 days!
– Choose from various nutrition plans (e.g., Keto or Sirtfood) for weight loss or muscle gain –
– Also suitable for vegetarians and vegans
– Add and share your own recipes
– Save your favorites in your cookbook
– Motivating at-home workouts – using only your own body weight, no equipment required
– Track your activities and calories burned and save them to Google Fit
– Motivating and informative push notifications – get alerts on your smartphone
– Track your weight with the weight monitoring feature – document your progress!
– Track your weight loss! - Weight loss for men and women
- Home workouts for beginners and advanced users
- Fitness and muscle building for all ages
- Evaluate and save your nutrition and progress (weight, measurements) during your dietary changes (not a diet)
- Restart your 21-day program as often as you like – until you reach your desired weight
- Large Facebook group for sharing successes and recipes (e.g., Keto) and for motivation
- Stream your workouts (home workouts) to your smart TV
- Home workouts for beginners and advanced users
- Various meal and workout plans: Program 21 Beginner, Program 21 Pro, Happyme, Sirtfood, Keto
- Choose additional workouts – all in one fitness app!
- Choose your diet; we have over 700 recipes: Keto, Sirtfood, Slow Carb, Low Carb
Do you have questions about our workout app? Email: info@programm21.de
21 minutes of workout a day – for 21 days – plus 21 foods to help you lose weight. Choose your meal plan, such as the Sirtfood Diet or Low Carb. Start your personal weight loss challenge according to your preferences.
Lose weight in 21 days – with at-home workouts. Train at home! Get fit, lose weight, eat healthily (Keto, Sirtfood, Low Carb), build muscle – without dieting, without counting calories! Train with the Body Weight Method – no equipment needed – just your own body weight!
This fitness app is truly impressive:
More than 700 recipes (e.g., keto), track your progress – over years, restart your program whenever you want, share your own recipes, use the meal planner, save your favorite recipes, and become part of the large P21 Facebook group with over 14,000 members who all share the same goals: weight loss, muscle building, working out at home without equipment, home workouts, and no calorie counting! Start new programs regularly and experience the latest diet trends (e.g., keto and sirtfood) in one fitness app! The home workouts require no equipment, just your own body weight. The 21-minute fat-burning workouts (cardio) burn maximum calories in the shortest possible time and promote muscle growth. You don't need any equipment, a gym membership, or supplements. Our users' success stories are our motivation:
Stefanie (-43 kg): "I went from a size 54 to a size 36 in one year. It changed my whole life – physically and mentally. I have better self-confidence and I also have a much more positive effect on other people! I have so much more joy in life again. And all this with a program that 'allowed' me to eat a lot every day!"
Julia (-12.8 kg): "The 21 minutes of exercise a day are so easy to manage, and I will definitely continue for a while longer. It also gives you a great feeling when you see how quickly your body changes in a healthy way, and I can only encourage everyone to take this step."
Janina (-19 kg): "I've never received so much positive feedback from the people around me!"
PROGRAM 21® is THE 21-day weight loss challenge
Lose weight in 21 days! Get fit in 21 days! Build muscle in 21 days!
– Choose from various nutrition plans (e.g., Keto or Sirtfood) for weight loss or muscle gain –
– Also suitable for vegetarians and vegans
– Add and share your own recipes
– Save your favorites in your cookbook
– Motivating at-home workouts – using only your own body weight, no equipment required
– Track your activities and calories burned and save them to Google Fit
– Motivating and informative push notifications – get alerts on your smartphone
– Track your weight with the weight monitoring feature – document your progress!
– Track your weight loss! - Weight loss for men and women
- Home workouts for beginners and advanced users
- Fitness and muscle building for all ages
- Evaluate and save your nutrition and progress (weight, measurements) during your dietary changes (not a diet)
- Restart your 21-day program as often as you like – until you reach your desired weight
- Large Facebook group for sharing successes and recipes (e.g., Keto) and for motivation
- Stream your workouts (home workouts) to your smart TV
- Home workouts for beginners and advanced users
- Various meal and workout plans: Program 21 Beginner, Program 21 Pro, Happyme, Sirtfood, Keto
- Choose additional workouts – all in one fitness app!
- Choose your diet; we have over 700 recipes: Keto, Sirtfood, Slow Carb, Low Carb
Do you have questions about our workout app? Email: info@programm21.de
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness, and Photos and videos
Data is encrypted in transit
You can request that data be deleted
What’s new
NOW with Keto! Lose weight with Easy Keto. Your 3-week ketogenic plan: Low carb - high fat - with tasty recipes.
And also: The new Sirtfood diet. Lose weight like the stars - lose up to 3 kilos (6 1/2 lbs) per week while still enjoying the things you love, e.g. red wine and chocolate. Losing weight with Sirtfood is the new trend. Singer Adele has lost 45 kilos (99 lbs) with the Sirtfood diet and now looks younger, more agile and slimmer than ever before.
And also: The new Sirtfood diet. Lose weight like the stars - lose up to 3 kilos (6 1/2 lbs) per week while still enjoying the things you love, e.g. red wine and chocolate. Losing weight with Sirtfood is the new trend. Singer Adele has lost 45 kilos (99 lbs) with the Sirtfood diet and now looks younger, more agile and slimmer than ever before.
App support
phone
Phone number
+4933170435686
About the developer
5W APPS GmbH
info@5w-verlag.de
August-Bebel-Str. 27
14482 Potsdam
Germany
+49 1522 5330908
