Rhythmus

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About this app

Rhythm reveals the hidden connections between your behavior and your well-being.

With a daily check-in of just 2 minutes, you track your sleep, energy, mood, focus, and more—discovering patterns that often go unnoticed in everyday life.

▸ RECOGNIZE THE CONNECTIONS
How does late-night caffeine affect your sleep? Does morning light really make you more alert? When is your energy peak? Rhythm collects the data—you recognize the patterns.

▸ YOUR DAILY CHECK-IN
Quick (2 min): Sleep times, meals, energy, mood
Standard (5 min): Plus caffeine, morning light, exercise, stress
Deep (10 min): Plus peak energy, afternoon slump, sleep quality

▸ PERSONAL INSIGHTS
After 14 entries, you unlock your insights:

• Your peak energy window—when are you most productive?

• Sleep Consistency Score — How regular are your wake-up times?

• Energy Heatmap — Your energy levels throughout the week

▸ Chronotype Quiz
Find out your chronotype with 5 questions — Leo, Bear, Wolf, or Dolphin. The app adapts to your rhythm.

▸ Features
• 3 Check-in Modes (Quick, Standard, Deep)
• 7-Day Energy Heatmap
• Streak System with a 21-Day Goal
• Chronotype Quiz with Personalized Times
• Dark Mode & Light Mode
• Daily Push Reminder
• Data Export as JSON

What’s new

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