Mutkompass
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About this app
Self-confidence doesn't grow through giant leaps, but through many small steps that you actually take. Courage Compass accompanies you on this journey – for thirty days, at your own pace.
Each day has three small parts:
- a short thought to read
- a small task for the day
- a question for your Courage Journal in the evening
That's all. The tasks are intentionally kept small. There's no right or wrong, and no pace you have to keep to. If you miss a day, it's not a setback.
The prompts are based on the ideas of Alfred Adler's individual psychology – about the inner critic, old self-images, the courage to show up, and the feeling of being part of something bigger.
FOUR WEEKS, ONE PATH
Week 1 – Awareness: first becoming aware of your inner critic and your own judgments.
Week 2 – Understanding: where your old self-images come from and what purpose they serve.
Week 3 – Action: taking your first small, courageous steps outward.
Week 4 – Anchoring: Consolidate what you've learned and apply it to your daily life.
WHAT TO EXPECT
- Runs completely offline on your phone, without any internet connection
- No registration, no account, no subscriptions, no advertising
- Your data stays only on your device; nothing is sent to the internet
- Backup and export function to ensure nothing is lost – also available as a backup to Google Drive
- Light and dark mode, adjustable font size
IMPORTANT NOTE
Courage Compass is a tool for self-reflection and personal development. It does not replace psychotherapy, medical treatment, or professional counseling. The prompts are general and not tailored to your specific situation.
If you experience prolonged periods of significant distress, persistent anxiety, depression, or other mental health issues, please consult a doctor or a qualified mental health professional.
In Germany, you can reach the telephone counseling service 24/7 in an acute crisis by calling 0800 111 0 111 or 0800 111 0 222.
Mutkompass is a service provided by Studio Blankföhre, Moers.
Each day has three small parts:
- a short thought to read
- a small task for the day
- a question for your Courage Journal in the evening
That's all. The tasks are intentionally kept small. There's no right or wrong, and no pace you have to keep to. If you miss a day, it's not a setback.
The prompts are based on the ideas of Alfred Adler's individual psychology – about the inner critic, old self-images, the courage to show up, and the feeling of being part of something bigger.
FOUR WEEKS, ONE PATH
Week 1 – Awareness: first becoming aware of your inner critic and your own judgments.
Week 2 – Understanding: where your old self-images come from and what purpose they serve.
Week 3 – Action: taking your first small, courageous steps outward.
Week 4 – Anchoring: Consolidate what you've learned and apply it to your daily life.
WHAT TO EXPECT
- Runs completely offline on your phone, without any internet connection
- No registration, no account, no subscriptions, no advertising
- Your data stays only on your device; nothing is sent to the internet
- Backup and export function to ensure nothing is lost – also available as a backup to Google Drive
- Light and dark mode, adjustable font size
IMPORTANT NOTE
Courage Compass is a tool for self-reflection and personal development. It does not replace psychotherapy, medical treatment, or professional counseling. The prompts are general and not tailored to your specific situation.
If you experience prolonged periods of significant distress, persistent anxiety, depression, or other mental health issues, please consult a doctor or a qualified mental health professional.
In Germany, you can reach the telephone counseling service 24/7 in an acute crisis by calling 0800 111 0 111 or 0800 111 0 222.
Mutkompass is a service provided by Studio Blankföhre, Moers.
One small step per day for more self-confidence. Offline & private.
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What’s new
- Nach dem Blättern und Umschalten beginnt die Seite wieder oben
- Die Schriftgröße lässt sich umstellen, ohne dass die Seite springt
- Der Hinweis zur Telefonseelsorge sitzt jetzt weiter unten und stört den Alltag nicht mehr
- Der Haken heißt jetzt "Tag als erledigt markieren" und steht am Ende des Tages
- Neues App-Icon mit deutlich besserem Kontrast
- Die Schriftgröße lässt sich umstellen, ohne dass die Seite springt
- Der Hinweis zur Telefonseelsorge sitzt jetzt weiter unten und stört den Alltag nicht mehr
- Der Haken heißt jetzt "Tag als erledigt markieren" und steht am Ende des Tages
- Neues App-Icon mit deutlich besserem Kontrast
Everyone
Learn moreApp support
phone
Phone number
+4928413913006
About the developer
Marcel Wienand
kontakt@studioblankfoehre.de
Peterstr. 8
47441 Moers
Germany
+49 1517 0132657