RunBloom takes you from your very first step to running 30 minutes non-stop – your first 5K. At your pace, with a coach in your ear who encourages instead of pushing.
FOR REAL BEGINNERS
Haven't run in ages? Out of breath after three minutes? Perfect. RunBloom starts with one-minute runs and alternates them with walk breaks. Walking is part of it.
10 WEEKS, 3 RUNS A WEEK
Each run takes about half an hour: five minutes of brisk walking to warm up, then running and walking in turns, and an easy walk to finish. Week by week the running gets a little longer – until you run for 30 minutes straight.
A COACH WHO GETS YOU
A natural voice tells you when to run and when to walk, counts down and cheers you on: "You're halfway there." "One last run – you've got this!" The voices run right on your phone, in English and German.
TOO HARD? REPEAT IT.
After every run RunBloom asks: How was it? If it was too hard, it suggests repeating the run or the week. If it felt easy, you can move ahead. Repeating isn't a step back – it's how you keep going.
NO GPS NEEDED
RunBloom works with time instead of distance. It works in the park, in the woods, on the treadmill and indoors – without location access.
PLAYS NICELY WITH YOUR MUSIC
Music and podcasts dip during announcements. Your run keeps going with the screen locked; pause and stop right from the notification.
STAYING ON TRACK MADE EASY
Reminders on your run days (but not if you've already run), progress week by week, and badges that grow with you – from seedling to blossom.
PRIVATE
No account, no ads, no tracking. Your data stays on your phone. The coach voices are downloaded once on first launch (about 145 MB, Wi-Fi recommended).
START FOR FREE
Weeks 1 and 2 are free – complete, with coach. To keep going, RunBloom Pro unlocks the whole plan and all coaches. Buy once, no subscription.
Note: If you have health conditions or haven't exercised in a long time, talk to your doctor first. RunBloom is not a substitute for medical advice.
You're not slow. You're on your way. 🌱
From first step to 5K – a gentle plan with a coach in your ear. No subscription.