TAMVY

TAMVY

About this app

Out of your head. Into the now.

When everything feels like too much, you don’t need an app that asks even more of you.

No endless menus. No long articles. No information overload you have to work through while your mind is already busy enough.

That’s where TAMVY comes in.

TAMVY offers short, clear exercises for moments of stress, anxiety, tension or overwhelm. Instead of making you search for the right technique first, TAMVY helps you focus on the next small step.

HOW TAMVY WORKS

Choose what feels most present right now.

TAMVY then suggests a short exercise and guides you through it step by step.

Afterwards, one tap is enough:
Better. Same. Worse.

Over time, your feedback becomes part of My TAMVY.

MY TAMVY

Your completed sessions stay on your device and create your personal TAMVY history.

This lets you see:

• which situations show up most often
• how you felt after your sessions
• which exercises you have rated as helpful more often
• your personal Burden Index
• trends across your selected period

TAMVY can use this local history to take into account which exercises have worked better for you in similar situations before.

The Burden Index is a personal value calculated from your own TAMVY sessions and feedback. It is not a medical or diagnostic value.

SHORT EXERCISES FOR THE MOMENT

TAMVY includes different types of exercises, including grounding, perception, focus and breathing exercises.

Examples include:

• 5-4-3-2-1
• Object Focus
• Color Hunt
• Calm Breathing
• Feet on the Ground
• Room Search
• and more

PRIVATE FROM THE START

TAMVY does not need an account or registration.

Your personal sessions and evaluations stay locally on your device.

No analytics.
No advertising trackers.
No personalized ads.
No TAMVY cloud for your personal session history.

PDF summaries and shareable Burden Index cards are also created locally and are only shared when you actively choose to use the sharing function.

BUY ONCE. LIFETIME ACCESS.

No subscription.
No hidden costs.
No ads.

TAMVY is a self-help and wellness tool. It is not a medical device, does not provide a diagnosis and does not replace medical or psychotherapeutic diagnosis or treatment.

Take A Moment. Value Yourself.

What’s new

TAMVY 1.0 is here.

Short exercises for moments of stress, anxiety and tension, personal insights with My TAMVY, and a privacy-first experience without accounts, tracking or ads.

Take A Moment. Value Yourself.