4P Balance: Smart Healthy Life
In-app purchases
Everyone
info
100+
Downloads
About this app
π 4P BALANCE - YOUR FITNESS & HEALTH TRACKER
Track your health data and fitness goals! 4P Balance is your personal health tracker for the four pillars of a healthy life: Nutrition, Sleep, Stress and Activity.
π HEALTH DATA AT A GLANCE
Keep all important health metrics in view. Our dashboard shows your daily vital signs, fitness data and progress in real time.
π NUTRITION TRACKING
β’ Log meals with AI assistance
β’ Photo-based food analysis
β’ Nutrient tracking and calorie balance
β’ Nutrition calendar for long-term progress
π΄ SLEEP MONITORING
β’ Automatic sleep tracking via Health Connect
β’ Apple Health & Google Fit integration
β’ Sleep phase analysis (deep sleep, REM)
β’ Sleep quality score and optimization tips
π§ STRESS & VITAL SIGNS
β’ HRV monitoring (heart rate variability)
β’ Resting heart rate tracking
β’ Stress level analysis
β’ Long-term trends of your vital parameters
π FITNESS & ACTIVITY
β’ Automatic step counting
β’ Distance and calorie tracking
β’ Log workout sessions
β’ Integration with fitness apps
π€ PERSONALIZED FITNESS COACH
Receive individual recommendations based on your health data. Our AI coach analyzes your progress and gives you personalized tips for training, nutrition and recovery.
π¬ METABOLISM ANALYSIS
Find out your metabolism type and receive personalized nutrition recommendations for optimal training results.
π PROGRESS TRACKING
Detailed analytics show your development over time. Recognize patterns, celebrate achievements and continuously optimize your fitness and health goals.
π YOUR HEALTH DATA - SECURE
All data is encrypted and stored locally on your device. You always maintain full control over your health information.
π PREMIUM FEATURES
β’ Unlimited AI coach requests
β’ Advanced health analytics
β’ Personalized training and nutrition plans
β’ Priority support
Start today with 4P Balance - your personal Fitness & Health Tracker!
Track your health data and fitness goals! 4P Balance is your personal health tracker for the four pillars of a healthy life: Nutrition, Sleep, Stress and Activity.
π HEALTH DATA AT A GLANCE
Keep all important health metrics in view. Our dashboard shows your daily vital signs, fitness data and progress in real time.
π NUTRITION TRACKING
β’ Log meals with AI assistance
β’ Photo-based food analysis
β’ Nutrient tracking and calorie balance
β’ Nutrition calendar for long-term progress
π΄ SLEEP MONITORING
β’ Automatic sleep tracking via Health Connect
β’ Apple Health & Google Fit integration
β’ Sleep phase analysis (deep sleep, REM)
β’ Sleep quality score and optimization tips
π§ STRESS & VITAL SIGNS
β’ HRV monitoring (heart rate variability)
β’ Resting heart rate tracking
β’ Stress level analysis
β’ Long-term trends of your vital parameters
π FITNESS & ACTIVITY
β’ Automatic step counting
β’ Distance and calorie tracking
β’ Log workout sessions
β’ Integration with fitness apps
π€ PERSONALIZED FITNESS COACH
Receive individual recommendations based on your health data. Our AI coach analyzes your progress and gives you personalized tips for training, nutrition and recovery.
π¬ METABOLISM ANALYSIS
Find out your metabolism type and receive personalized nutrition recommendations for optimal training results.
π PROGRESS TRACKING
Detailed analytics show your development over time. Recognize patterns, celebrate achievements and continuously optimize your fitness and health goals.
π YOUR HEALTH DATA - SECURE
All data is encrypted and stored locally on your device. You always maintain full control over your health information.
π PREMIUM FEATURES
β’ Unlimited AI coach requests
β’ Advanced health analytics
β’ Personalized training and nutrition plans
β’ Priority support
Start today with 4P Balance - your personal Fitness & Health Tracker!
Intelligent Nutrition Analysis
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
Whatβs new
β’ Fixed: When you opened sleep tracking from a widget or a link, the back arrow did not work. It now takes you to the home screen.
App support
About the developer
Simon Theophil
st@virtualart-online.de
Ostring 8
76131 Karlsruhe
Germany
+49 1515 3329969