Move every hour. Hit your weekly rep goal. Build the habit.
RepDrop turns your phone into a personal movement coach — tracking reps toward a weekly challenge and reminding you to stand up, stretch, and breathe between meetings.
Whether you're chasing 500 push-ups this week or just need a reason to step away from your screen, RepDrop makes it simple to stay active at a desk job.
— WEEKLY CHALLENGES —
Set a goal. Log reps. Finish strong.
Pick an exercise, set a weekly rep or distance target, then log progress throughout the day. Your dashboard shows a daily breakdown so you can see exactly where you stand — and streak tracking keeps the momentum alive. Difficulty is calculated automatically from your goal and pace, so your Easy/Medium/Hard rating always reflects the real effort.
Free: Push-Up challenges with weekly rep tracking, streaks, and a live progress bar.
Pro unlocks:
· 12 exercise types with form tips
· Custom goals from 100 to 5,000 reps
· 3, 7, 14, or 30-day challenge durations
· Detailed stats & full challenge history
— ACTIVE DESK BREAKS —
Stop sitting. Start moving. Feel human again.
Sitting for hours kills focus, tightens hips, and wrecks posture. RepDrop fires hourly reminders — or however often you like — with curated desk break activities.
Movement: walk & stretch, staircase sprint, dance break
Strength: mini push-up set, desk dips, plank hold, shadow boxing
Stretch & mobility: desk yoga, full body stretch, wrist relief, hip flexor stretch
Mindfulness: box breathing, mind reset, progressive relaxation
Hydration & recovery: hydration break, snack & reset, fresh air
Free includes 5 starter activities and the full break timer. Pro unlocks all 22 activities plus break analytics.
Set your active hours, toggle weekends off, and RepDrop handles the scheduling.
— HOME SCREEN WIDGETS —
Your progress, at a glance.
Add a widget to track your live challenge progress right on your Home Screen — plus a daily dose of motivation to keep you moving, no need to open the app.
— BREAK TIMER —
Start a desk break and a live countdown stays in your notification while you move. See the activity name and time remaining at a glance, with a completion alert when time's up.
— SHARE YOUR WINS —
Crushed a challenge? Show it off.
Finish strong and share a clean victory card — your reps, streak, and stats — straight to Instagram, Messages, or anywhere else. One tap from the finish screen.
— SMART REMINDERS —
Three nudges. Zero nagging.
· Daily challenge nudge with your remaining reps and days left
· Hourly break alerts that respect your active hours and weekends
· Sunday recap of your weekly progress
Every reminder is fully configurable. Turn any of them on or off in Settings.
— PRO —
Start with a 7-day free trial, then RepDrop Pro auto-renews at $1.99/month (or local equivalent) until cancelled. Cancel anytime in Google Play → Payments & subscriptions. The free trial is available once per Google Account.
· All 12 exercise types and custom rep goals
· Custom challenge durations (3, 7, 14 or 30 days)
· Full break library — all 22 activities
· Detailed break analytics: streaks, total break time, favourite activity
The free version is genuinely useful on its own — Push-Up challenges with weekly tracking and streaks, the desk-break timer with smart reminders and 5 starter activities, Home Screen widgets, and win sharing.
Move every hour, hit your weekly rep goal, build the habit