든든루틴 - 케겔 운동 타이머

J.DO

About this app

Tighten for a few seconds, release for a few seconds. Have you found it difficult to focus on your workout because you had to count the time and remember the repetitions every time?

Deundeun Routine is a simple timer that allows you to input the Kegel exercise plan guided by your medical team exactly as it is. It distinguishes the timing for tightening and releasing using the screen, beeps, and vibrations, and automatically records today's repetitions when the workout is finished.

Did you work out without turning on app guidance? You can simply enter the repetitions you counted yourself, and they will be added directly to today's record. Check your remaining repetitions on the home screen and your consistency on the calendar. It is an Android app designed to help you calmly stick to a single plan without complex features or multiple routines.

Customize settings as directed

• Directly enter minimum and maximum daily repetitions as instructed by medical professionals

• Directly enter the number of repetitions per workout and the tightening/releasing times

• The app does not recommend specific exercise values ​​or medical defaults

• The maximum daily repetition is displayed as a safe limit, not a target goal

Check timing via screen, beeps, and vibration

• Differentiate tightening and loosening steps with large text and a circular timer

• Tighten with one beep, loosen with two quick beeps

• Turn beeps and vibrations on or off individually

• Differentiate steps with large on-screen guidance, beeps, and vibrations

View today's progress and records at a glance

• Check progress to the minimum daily repetitions and remaining repetitions

• Check completed guided sets and today's maximum safe limit

• Manually enter workouts performed without app guidance as today's repetitions

• Separately save guided records and manual input records

• Edit or delete incorrectly saved records

Continue with calendar and notifications

• Check completion, partial, or no record status by date

• Check consecutive practice days and workout records by date

• Set your desired time Set your own device notification

• Schedules within a 15-minute range from the selected time; may be slightly delayed depending on your device's power saving settings

Saves only on the device, without an account

• No sign-up or login required

• Exercise settings and records are stored on the device

• No proprietary server, ad SDK, or external analytics SDK

• All app data can be deleted in Settings

Check Before Use

Dundun Routine is a timing and recording tool for users who have had their catheter/urinary tube removed and are being guided by their healthcare provider on pelvic floor and Kegel exercises. Please follow your healthcare provider's instructions regarding the start time and exercise metrics.

Dundun Routine is not a medical device and does not diagnose, treat, cure, or prevent any conditions. If you require medical advice, diagnosis, or treatment, consult a qualified medical professional, such as your healthcare provider.

If you experience pain, pelvic pain, difficulty urinating, a weakened urine stream, worsening of urinary incontinence, or any discomfort different from usual during exercise, stop exercising and consult your healthcare provider.

What’s new

든든루틴의 첫 Android 버전입니다.

• 의료진에게 안내받은 횟수와 조이기·풀기 시간을 직접 설정할 수 있어요.
• 화면, 비프음, 진동으로 운동 타이밍을 안내해요.
• 오늘 진행, 직접 입력과 날짜별 기록을 확인할 수 있어요.
• 원하는 시각의 기기 알림과 모든 데이터 삭제를 지원해요.