Mindfulness - bevidst nærvær

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”Mindfulness - bevidst nærvær” er til dig, der ønsker at være mere nærværende og tilstede i livet eller til dig, der oplever stress, angst, smerte eller ønsker at forebygge depression.

App’en henvender sig til både voksne samt børn og unge.

Download app’en og lyt igen og igen til en GRATIS guidet bodyscan.

App'en bygger på grundprincipperne fra Mindfulness Baseret Kognitiv Terapi (MBCT) som er udviklet af Zindel Segal, Mark Williams samt John Teasdale og er en videreudvikling af Jon Kabat-Zinn's Mindfulness Baseret Stress Reduktion (MBSR)

Birthe Buhl har stor erfaring i stresshåndtering, forebyggelse af stress, coaching, selvudvikling, underviser dagligt i Mindfulness Baseret Kognitiv Terapi (MBCT) og har desuden en videregående uddannelse i ACT.

Den anerkendte psykolog Morten Sveistrup Hecksher har indtalt flere af meditationerne.
Morten er cand.psych. Autoriseret af Dansk Psykolognævn. Godkendt specialist og supervisor i psykoterapi. ACBS Peer Reviewed ACT Trainer. Er internationalt eksamineret ACT Træner, og underviser i bl.a. i ACT i samarbejde med Russ Harris.
Mere end 25 års klinisk erfaring og over 20 års undervisningserfaring. Udbudt ACT kurser siden 2008 og mindfulness kurser siden 2004.
Har omfattende efteruddannelse i Kognitiv Adfærds Terapi, KAT, mindfulness og ACT. Blandt andet deltaget i intensive træningsforløb i Mindfulness Baseret Kognitiv Terapi ved professor Mark Williams ved Oxford Universitet og deltager på 10 dages Vipassana meditationskurser.
Mindfulness – bevidst nærvær giver dig mulighed for at træne dig selv i at opnå større nærvær i nuet.

App’en har stor brugervenlighed og indeholder over 10 timers lydfiler. App’en er indtalt på dansk og kan anvendes af alle med både stor eller ingen erfaring med meditation.

Endvidere er app’en udstyret med en “hent til offline” funktion, hvilket gør det muligt at hente lydfilerne, så det ikke længere er nødvendigt at have internetforbindelse. Dette giver god mulighed for at tage app’en med i sommerhuset, på ferie, i flyet eller andre steder på farten.

Ønsker du en dyb og rolig søvn, kan du lade dig guide med ”Godnat og sov godt”.

Rasmus Bøgelund, den internationalt anerkendte musiker, komponist og producer, har komponeret, indspillet og produceret musikken til Godnat og sov godt. Han har spillet og indspillet med et utal af de største navne, og har 15 gange været med i nomineringer til Danish Music Awards.

Download gratis app’en ”Mindfulness – bevidst nærvær” og lyt igen og igen til en gratis guidet bodyscan.

Køb derefter for et engangsbeløb på kun kr. 79,- adgang til hele App’en som indeholder:

Bodyscan:
• Bodyscan 27 min GRATIS
• Bodyscan 18 min

Meditation:
• Åndedræt 12 min.
• Åndedræt, krop og lyde 25 min.
• Åndedræt, krop og tanker 28 min.
• Dagligdags problemstilling 25 min.
• Pusterum 5 min.
• Gående 10 min.
• Venlighed og egenomsorg 12 min.
• Håndtering af sårbarhed 16 min.
• Mening og værdier 16 min.
• Vipassana kort 23 min.
• Vipassana lang 45 min.
• Stille meditation med klokker 60 min.

Blid yoga:
• Liggende yoga 32 min.
• Stående strækøvelser efterfulgt af meditation 29 min.

Godnat og sov godt:
• Guidet tale samt musik med dæmpet pulsslag 25 min.
• Guidet tale samt musik uden pulsslag 25 min.
• Guidet tale 25 min.
• Musik med dæmpet pulsslag 25 min.
• Musik uden pulsslag 25 min.

Til børn og unge:
• Sov godt – børn 25 min.
• Sov godt – unge (samme som til voksne) 25 min.
• Pusterum – en lille pause 4 min.
• Mit eget trygge sted 8 min.
• Vejrtrækning 4 min.
• Vejrtrækning og krop 5 min.
• Vejrtrækning og lyde 7 min.
• At gå mussestille 6 min.
• At spise med fuld opmærksomhed 6 min.
• Bodyscan 13 min.




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NB appén er nu over 10 timer :-)
"Mindfulness - conscious presence" is for those who want to be more present and present in life or for people who are experiencing stress, anxiety, pain or want to prevent depression.

The app is aimed at both adults and children and adolescents.

Download the app and listen again and again for a FREE guided body scan.

The app is based on the tenets of Mindfulness Based Cognitive Therapy (MBCT) developed by Zindel Segal, Mark Williams and John Teasdale and is a further development of Jon Kabat-Zinn's Mindfulness Based Stress Reduction (MBSR)

Birthe Buhl has extensive experience in stress management, stress prevention, coaching, self development, teaches daily in Mindfulness Based Cognitive Therapy (MBCT) and also has a higher education in the ACT.

The renowned psychologist Morten Sveistrup Hecksher have recorded several of the meditations.
Morten is Lic. Authorized by the Danish Psychological Board. Approved specialist and supervisor in psychotherapy. ACBS peer reviewed ACT Trainer. Are internationally certified ACT Trainer, and teaches among other things ACT in collaboration with Russ Harris.
More than 25 years of clinical experience and over 20 years of teaching experience. Offered ACT courses since 2008 and mindfulness courses since 2004.
Have extensive training in Cognitive Behavioral Therapy, CBT, mindfulness and ACT. Among other things, participated in intensive training in Mindfulness Based Cognitive Therapy by Professor Mark Williams at Oxford University and participates in the 10-day Vipassana meditation courses.
Mindfulness - conscious presence allows you to train yourself to achieve greater presence in the present.

The app has great usability and contains over 10 hours of audio files. The app is recorded in Danish and can be used by anyone with both large or no experience with meditation.

In addition, the app features a "downloadable for offline" mode, making it possible to download the audio files, so it is no longer necessary to have internet connection. This provides a good opportunity to take the app with the cottage, on vacation, on the plane or elsewhere on the go.

Want a deep and restful sleep, let you guide with "Sleep well."

Rasmus Bøgelund, the internationally acclaimed musician, composer and producer, has composed, recorded and produced music for Goodnight and sleep well. He has played and recorded with a number of the biggest names, and has 15 times been in the nominations for the Danish Music Awards.

Download the free app "Mindfulness - conscious presence" and listen again and again to a free guided body scan.

Buy then a lump sum of only kr. 79, - access to the entire app which contains:

Body Scan:
• Body Scan 27 min FREE
• Body Scan 18 min

Meditation:
• Breathing 12 min.
• Respiratory, body and sound 25 min.
• Respiratory, body and mind 28 min.
• Everyday issue 25 min.
• Respite 5 min.
• Continuous 10 min.
• friendliness and self-care 12 min.
• Handling Vulnerability 16 min.
• Meaning and values ​​16 min.
• Vipassana short 23 min.
• Vipassana long 45 minutes.
• Quiet meditation with bells 60 min.

Gentle yoga:
• Landscape yoga 32 min.
• Portrait stretching exercises followed by meditation 29 min.

Good night and sleep well:
• Guided speech and music with muffled beats 25 min.
• Guided speech and music without beats 25 min.
• Guided talk 25 min.
• Music with muffled beats 25 min.
• Music without pulsations 25 min.

For children and adolescents:
• Sleep well - children 25 min.
• Sleep well - young (same as for adults) 25 min.
• Respite - a little break 4 minutes.
• My own safe place 8 min.
• Breathing 4 min.
• Breathing and body 5 min.
• Breathing sounds and 7 min.
• Going mouse quiet 6 min.
• Eating with full attention 6 min.
• Body Scan 13 min.




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NB app is now over 10 hours :-)
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What's New

Tilføjet 9 nye meditationer til børn og unge
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Additional Information

Updated
May 9, 2018
Size
26M
Installs
10,000+
Current Version
1.2.2
Requires Android
2.3.3 and up
Content Rating
Everyone
Interactive Elements
Digital Purchases
In-app Products
$9.27 per item
Permissions
Offered By
Birthe Buhl
Developer
Stress- & Mastercoach Birthe Buhl Elmehøjvej 34 8270 Højbjerg, Aarhus S
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