Træn Selv

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Træn Selv-app'en giver dig træning, hvor som helst, når som helst – og uden udstyr. Den er til dig, der har brug for fleksibel træning, når det passer dig.

Træn Selv-app'en indeholder:
- 100 gratis træningsprogrammer
- Træningsprogrammer for nybegyndere, let øvet og øvet
- Træningsprogrammer fra 4 min til 45 min
- Fem træningskategorier: Basistræning, yoga, stram op, intervaløvelser, inspiration
- Videoinstruktion, illustrationer og beskrivelse til alle programmer
- Alle programmer er udviklet af fysioterapeuter og fitness-instruktører
Train The Self-app gives you training, anywhere, anytime - and without equipment. It is for those who need flexible training at your convenience.

Train the Self app contains:
 - 100 free training programs
 - Training programs for beginners, lightly practiced and practiced
 - Training programs from 4 min to 45 min
 - Five training categories: Basic training, yoga, tightening up, interval exercises, inspiration
 - Video instruction, illustrations and description for all programs
 - All programs are developed by physiotherapists and fitness instructors
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What's New

Fejlrettelse: forhindre øvelsesduplikater i træningsprogrammer
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Additional Information

Updated
April 10, 2019
Size
5.4M
Installs
50+
Current Version
1.0.1
Requires Android
4.4 and up
Content Rating
Everyone
Permissions
Offered By
DGI
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