Træn Selv

2.7
16 reviews
10K+
Downloads
Content rating
Everyone
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About this app

Train The Self-app gives you training, anywhere, anytime - and without equipment. It is for those who need flexible training at your convenience.

Train the Self app contains:
 - 100 free training programs
 - Training programs for beginners, lightly practiced and practiced
 - Training programs from 4 min to 45 min
 - Five training categories: Basic training, yoga, tightening up, interval exercises, inspiration
 - Video instruction, illustrations and description for all programs
 - All programs are developed by physiotherapists and fitness instructors
Updated on
Oct 10, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

2.7
16 reviews

What's new

- push notiifcations for scheduled activities
- Improvements to meet the requirements for web accessibility (WCAG 2.0)
- Survey Fix
- Setting in Go for enabling/disabling email notifications for planned workouts"
- New design for app display
- Calendar display on the home screen and navigation back and forth in time
- New statistikk
- bug fixes