Kvinde - Kend dit underliv

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Har du helt styr på, hvordan dit underliv fungerer? Hvordan det ser ud dernede? Og derinde? Hvornår noget ikke er normalt? Og hvornår du skal søge professionel hjælp? Har du lyst til at blive klogere på din krop, så er dette en app for dig!

Kvinde, kend dit underliv er din guide til at få et godt liv med dit underliv.
Appen er udviklet af fagspecialister, som sikrer dig kompetent rådgivning og den helt rigtige træning. Træningsprogrammerne guider dig til korrekt bækkenbundstræning og afspænding.
Brug appen til at forebygge og afhjælpe almindelige bækkenbundsproblemer med gode vaner, simple livstils-ændringer, kostråd og lettilgængelige øvelser.

Hvorfor er det vigtigt? Mange kvinder oplever problemer såsom inkontinens, nedsynkning af skedevægge eller livmoder, smerter i underliv og bækkenbund, eller seksuelle problemer. Symptomerne forværres ofte ved overgangsalderen, og har negativ indflydelse på kvinders livskvalitet. For rigtig mange er det svært at tale om, både med partneren, venner, familie, læge eller andre behandlere. MEN, der er hjælp at hente!

Formålet med denne app er at give dig viden og redskaber til at kunne forebygge og afhjælpe bækkenbundsproblemer, og ikke mindst til at søge den rette behandling, hvis du har brug for det.

Indhold
Du får et træningsprogram med styrketræning, afspænding og meget mere, viden om bækkenbundens anatomi og funktion, samt fysioterapeutens bedste råd om hvordan bækkenbundsproblemer kan forebygges og afhjælpes.

Appen har forskellige funktioner, som kan hjælpe dig på vej:

- Påmindelser
- Video- og lydfiler til træning
- Mulighed for at downloade øvelserne, så de kan bruges offline
- Find nærmeste behandler

Appen er udviklet af fysioterapeut ph.d. Ulla Due i samarbejde med jordemoder ph.d. Sara Kindberg fra GynZone.
Do you have complete control over how your abdomen works? What it looks like down there? And there? When something is not normal? And when to seek professional help? Want to learn more about your body, then this is an app for you!

Woman, know your abdomen is your guide to getting a good life with your abdomen.
The app is developed by specialists, which guarantees you competent advice and the right training. The training programs will guide you to the correct pelvic floor exercises and relaxation.
Use the app to prevent and correct common pelvic problems with good habits, simple the lifestyle changes, dietary guidelines and accessible exercises.

Why is it important? Many women experience problems such as incontinence, sagging of the vaginal walls or uterus, pain in the abdomen and pelvic floor, or sexual problems. The symptoms are often aggravated by menopause and have a negative impact on women's quality of life. For many it is difficult to talk about, both with your partner, friends, family, physician or other health care providers. BUT, there is help!

The purpose of this app is to give you the knowledge and tools to prevent and relieve pelvic floor problems, and not least to seek the right treatment if you need it.

Contents
You get a workout with strength training, relaxation and much more knowledge of pelvic anatomy and function, as well as physiotherapist best advice on how pelvic floor problems can be prevented and remedied.

The app has several features that can help you on your way:

- Reminders
- Video and audio files to training
- Ability to download the exercises so that they can be used offline
- Find the nearest treats

The app is developed by physical therapist Ph.D. Ulla Due in cooperation with midwives Ph.D. Sara Kindberg from GynZone.
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What's New

Nyheder i version 1.8 (b. 46)

Fixet et problem der gjorde, at nogle Android-enheder ikke modtog påmindelser
Read more

Additional Information

Eligible for Family Library
Eligible if bought after 7/2/2016. Learn More
Updated
July 3, 2018
Size
5.5M
Installs
100+
Current Version
1.8
Requires Android
4.4 and up
Content Rating
Everyone
Permissions
Offered By
Gynzone ApS
Developer
Jægergårdsgade 156R DK8000 Aarhus C Denmark
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