Kvinde - Kend dit underliv
1K+
Downloads
Everyone
info
About this app
Do you have complete control over how your abdomen works? What it looks like down there? And there? When something is not normal? And when to seek professional help? Want to learn more about your body, then this is an app for you!
Woman, know your abdomen is your guide to getting a good life with your abdomen.
The app is developed by specialists, which guarantees you competent advice and the right training. The training programs will guide you to the correct pelvic floor exercises and relaxation.
Use the app to prevent and correct common pelvic problems with good habits, simple the lifestyle changes, dietary guidelines and accessible exercises.
Why is it important? Many women experience problems such as incontinence, sagging of the vaginal walls or uterus, pain in the abdomen and pelvic floor, or sexual problems. The symptoms are often aggravated by menopause and have a negative impact on women's quality of life. For many it is difficult to talk about, both with your partner, friends, family, physician or other health care providers. BUT, there is help!
The purpose of this app is to give you the knowledge and tools to prevent and relieve pelvic floor problems, and not least to seek the right treatment if you need it.
Contents
You get a workout with strength training, relaxation and much more knowledge of pelvic anatomy and function, as well as physiotherapist best advice on how pelvic floor problems can be prevented and remedied.
The app has several features that can help you on your way:
- Reminders
- Video and audio files to training
- Ability to download the exercises so that they can be used offline
- Find the nearest treats
The app is developed by physical therapist Ph.D. Ulla Due in cooperation with midwives Ph.D. Sara Kindberg from GynZone.
Woman, know your abdomen is your guide to getting a good life with your abdomen.
The app is developed by specialists, which guarantees you competent advice and the right training. The training programs will guide you to the correct pelvic floor exercises and relaxation.
Use the app to prevent and correct common pelvic problems with good habits, simple the lifestyle changes, dietary guidelines and accessible exercises.
Why is it important? Many women experience problems such as incontinence, sagging of the vaginal walls or uterus, pain in the abdomen and pelvic floor, or sexual problems. The symptoms are often aggravated by menopause and have a negative impact on women's quality of life. For many it is difficult to talk about, both with your partner, friends, family, physician or other health care providers. BUT, there is help!
The purpose of this app is to give you the knowledge and tools to prevent and relieve pelvic floor problems, and not least to seek the right treatment if you need it.
Contents
You get a workout with strength training, relaxation and much more knowledge of pelvic anatomy and function, as well as physiotherapist best advice on how pelvic floor problems can be prevented and remedied.
The app has several features that can help you on your way:
- Reminders
- Video and audio files to training
- Ability to download the exercises so that they can be used offline
- Find the nearest treats
The app is developed by physical therapist Ph.D. Ulla Due in cooperation with midwives Ph.D. Sara Kindberg from GynZone.
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No data shared with third parties
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Data is encrypted in transit
Data can’t be deleted
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