Cohérence Cardiaque

Repacigisto

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About this app

Discover a simple and effective method to manage your stress and improve your well-being thanks to cardiac coherence. Our application is the ideal solution to practice cardiac coherence easily and at any time.

Kor-koherado or heart coherence offers a multitude of physical and mental health benefits.

By regularly practicing cardiac coherence with our application, you will be able to:
- Reduce your stress and anxiety
- Improve your quality of sleep
- Strengthen your immune system
- Reduce the risk of cardiovascular disease
- Improve your concentration and productivity


Kor-koherado is a 2 in 1 application:

1/ Let yourself be guided in the breathing animation to reach a healing state. You have the choice of accompaniment: sound breathing, vibrator (2 modes) or music selected from your tracks available on your device.

2/ With the connection of a heart rate sensor, you will be able to measure in real time the quality of your heartbeats with heart rate variability (HRV). This breathing exercise interacts efficiently with the sympathetic and parasympathetic systems, which influence heart rate. Having a synchronization of HRV with breathing or a high HRV helps regulate the body and leads to the whole list of benefits mentioned at the beginning of this presentation.

With Kor-koherado, you will become visually aware of this state called cardiac coherence: your conscious and your unconscious will converge towards the same objective of maintaining this restorative state that is beneficial to your health. The session graph represents the HRV.
When you observe a curve that oscillates like regular waves of the same size, you will be in a state of cardiac coherence. Coming soon, you will have additional real-time indicators to help you identify these states.

When you are in a state of coherence, the effects usually last 4-6 hours. Practicing 3 to 4 times a day would be ideal. Kor-koherado will accompany you if you wish to maintain the effects during your day by reminders (feature coming soon).

You will also soon have the possibility of saving the data of your sessions, exporting them to a csv file (to use them on a spreadsheet), importing sessions and having an analysis of your data.

Inspiration and expiration time are adjustable in the settings. They are set by default to 5 seconds each, which is suitable for the majority of people at the ideal pace to achieve cardiac coherence.
The session can be limited in time.. or not, you are free.

Our application is also very useful for people with disorders such as ADHD, autism, bipolarity and schizophrenia. It can help these people live better and manage their disorders by giving them a simple and effective way to regulate their heart rate and nervous system.

Additionally, Kor-koherado can be used alongside a physical rehabilitation program to promote faster and more effective recovery. It can help patients better manage their pain, reduce stress, and improve their quality of life during the healing process.

We are excited to share our passion for breathing and health with you. We hope you enjoy Kor-koherado and find our application a useful tool to improve your quality of life. We're always open to your feedback and suggestions, so don't hesitate to contact us if you have any questions or ideas for improving our app.

Good health with Kor-koherado (Heart Coherence in Esperanto language).
Be at peace.