Sleep Yoga for Sleeplessness

Contains adsIn-app purchases
3.9
107 reviews
10K+
Downloads
Content rating
Everyone
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image
Screenshot image

About this app

Why you must use Deep Sleep Yoga & Meditation – Insomnia & Sleep Apnea Therapy Exercise & Diet?
1. You have trouble getting deep sleep & frequent sleeplessness or wakefulness.
2. You / your partner fed up of Snoring – Want to stop naturally without medicine?
3. Having frequent Nightmares or Night terrors or sometime sleepwalking?
4. You want to live stress-free life with emotional balance & happiness.
5. You are tired of medicines and looking for home based lifetime therapy.
6. You are looking for virtual personal Sleep Therapy expert at home to train you step by step by 3D video for Free.

After lot of research & development and consulting many Psychiatrist, Neurologist as well as Dietitian, Dr. Zio has brought you research & evidence based scientific Deep Sleep and Insomnia treatment formula to improve Sleep Quality as well as to control sleeplessness in routine life without medicines.

Vedic ancient Yoga, Meditation, selective sleep-inducing diet, Pranayama and recommended stress relief exercise can help you to manage stress and tension & improve quality of sleep for long-term.

If you are very sensitive and emotional (you face sleeplessness issue frequently) – Try to take control or preventive measure right from today with personal sleep management therapist in the app.

This app provides perfect Seep Sleep Therapy covering
1. Vedic Yoga for Deep sleep & sleeplessness
2. Stress relief Exercise to control thoughts
3. Sleep time meditation
4. Bedtime, better sleep breathing techniques by Pranayama
5. Sleep inducing Diet
6. Daily Sleep Time Tracker
7. Daily Sleep Quality Tracker
8. Performance measurement chart for better sleep

This app can be used by patients with following problems
1. Yoga & Meditation for Snoring Support Treatment
2. Yoga & Meditation for Sleep Apnea Support Treatment
3. Yoga & Meditation for Narcolepsy Support Treatment
4. Yoga & Meditation for Restless Legs Syndrome Support Treatment
5. Yoga & Meditation for Nightmares Support Treatment
6. Yoga & Meditation for Night Terrors and Sleepwalking Support Treatment
Etc.

Features of Sleep Management Yoga – Insomnia Support Treatment Meditation & Yoga
- Demonstrating every step of exercise in 3D videos with voice guidance
- Easy to understand home-based yoga, workouts & exercise designed for everyone: men, women / ladies
- Personal trainer to keep track & coach
- Supports 18 languages - Voice instructions
- Track Sleep time & Sleep quality everyday and see your progress through chart
- All home workout, no need of any instruments or Medicine
- Breathing exercise tips and advice on video for meditation for deep sleep
- Addition in-detail videos to understand Yoga poses, Pranayama & Exercises better way
- Daily healthy tips and guides on Sleeping habits & Quality Sleep
- More customise plans for each user
- Daily workout and diet tracker
- Customised workout reminders to remind you progress of your Sleep therapy
- Offer research & science-based yoga & exercise training for Sleep management
- No gym, No equipment & No Medicine – No Side effects
- Work 100% - (any age)
- Nonveg / Veg / Vegan diet for all kind of users

Easy, helpful and 100% FREE! What are you waiting for? Get best Sleep Therapy Yoga & Meditation app in 2020 – Sound Sleep Bedtime Yoga – Insomnia Support Treatment app right now.
Wishing you Happy Deep Sleep Journey with us… Enjoy…

Find out even more at http://www.drzio.com.

Disclaimer
Please make note that this product is not at all replacement of any medicine or any of present therapy. It doesn't claim to be main therapy however it's support therapy. There is certain clinical evidence that suggests that Yoga & Diet is a safe and effective supportive therapy for this particular condition. 
Please kindly ask your doctor before starting a new workout. 
Updated on
May 2, 2022

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
No information available
3.9
107 reviews
Stephanie Bennett
January 24, 2022
I was just looking for some relaxing yoga before bedtime. This is not it, full of weight loss ads. This is more of a fitness and weight loss app that also offered some yoga. I'm fine with my body the way it is so this app is a no for me.
4 people found this review helpful
Did you find this helpful?
Frank Lopez
March 17, 2022
Super relaxing experience! Thank you.
1 person found this review helpful
Did you find this helpful?
Faith Jordan
November 24, 2021
I was looking forward to doing this app tonight. Don't bother downloading as it doesn't load! Grr zero stars.
3 people found this review helpful
Did you find this helpful?
Dr. Zio - Yoga Teacher
December 29, 2021
Hey there, We would recommend uninstalling and reinstalling. This typically helps to resolve issues. Thank You - Dr.Zio Team.

What's new

• Minor Bug Fixes and Improved Speedy Performance that make it more faster and better than ever.