Sleep Yoga for Sleeplessness

Contains adsIn-app purchases
178 reviews
Content rating
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About this app

Why you must use Deep Sleep Yoga & Meditation – Insomnia & Sleep Apnea Therapy Exercise & Diet?
1. You have trouble getting deep sleep & frequent sleeplessness or wakefulness.
2. You / your partner fed up of Snoring – Want to stop naturally without medicine?
3. Having frequent Nightmares or Night terrors or sometime sleepwalking?
4. You want to live stress-free life with emotional balance & happiness.
5. You are tired of medicines and looking for home based lifetime therapy.
6. You are looking for virtual personal Sleep Therapy expert at home to train you step by step by 3D video for Free.

After lot of research & development and consulting many Psychiatrist, Neurologist as well as Dietitian, Dr. Zio has brought you research & evidence based scientific Deep Sleep and Insomnia treatment formula to improve Sleep Quality as well as to control sleeplessness in routine life without medicines.

Vedic ancient Yoga, Meditation, selective sleep-inducing diet, Pranayama and recommended stress relief exercise can help you to manage stress and tension & improve quality of sleep for long-term.

If you are very sensitive and emotional (you face sleeplessness issue frequently) – Try to take control or preventive measure right from today with personal sleep management therapist in the app.

This app provides perfect Seep Sleep Therapy covering
1. Vedic Yoga for Deep sleep & sleeplessness
2. Stress relief Exercise to control thoughts
3. Sleep time meditation
4. Bedtime, better sleep breathing techniques by Pranayama
5. Sleep inducing Diet
6. Daily Sleep Time Tracker
7. Daily Sleep Quality Tracker
8. Performance measurement chart for better sleep

This app can be used by patients with following problems
1. Yoga & Meditation for Snoring Support Treatment
2. Yoga & Meditation for Sleep Apnea Support Treatment
3. Yoga & Meditation for Narcolepsy Support Treatment
4. Yoga & Meditation for Restless Legs Syndrome Support Treatment
5. Yoga & Meditation for Nightmares Support Treatment
6. Yoga & Meditation for Night Terrors and Sleepwalking Support Treatment

Features of Sleep Management Yoga – Insomnia Support Treatment Meditation & Yoga
- Demonstrating every step of exercise in 3D videos with voice guidance
- Easy to understand home-based yoga, workouts & exercise designed for everyone: men, women / ladies
- Personal trainer to keep track & coach
- Supports 18 languages - Voice instructions
- Track Sleep time & Sleep quality everyday and see your progress through chart
- All home workout, no need of any instruments or Medicine
- Breathing exercise tips and advice on video for meditation for deep sleep
- Addition in-detail videos to understand Yoga poses, Pranayama & Exercises better way
- Daily healthy tips and guides on Sleeping habits & Quality Sleep
- More customise plans for each user
- Daily workout and diet tracker
- Customised workout reminders to remind you progress of your Sleep therapy
- Offer research & science-based yoga & exercise training for Sleep management
- No gym, No equipment & No Medicine – No Side effects
- Work 100% - (any age)
- Nonveg / Veg / Vegan diet for all kind of users

Easy, helpful and 100% FREE! What are you waiting for? Get best Sleep Therapy Yoga & Meditation app in 2020 – Sound Sleep Bedtime Yoga – Insomnia Support Treatment app right now.
Wishing you Happy Deep Sleep Journey with us… Enjoy…

Find out even more at

Please make note that this product is not at all replacement of any medicine or any of present therapy. It doesn't claim to be main therapy however it's support therapy. There is certain clinical evidence that suggests that Yoga & Diet is a safe and effective supportive therapy for this particular condition. 
Please kindly ask your doctor before starting a new workout. 
Updated on
Mar 23, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 4 others
Data isn’t encrypted
You can request that data be deleted

Ratings and reviews

171 reviews
Shy G
June 8, 2024
Tried making a routine 3 times and it never saved. App only seems to have a set amount of poses and doesn't leave much room for other stretches.
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martin Nwoguu
May 7, 2024
Nice and good. It is highly recommended for everyone.
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Cynthia R.
August 13, 2023
I like the exercises/yoga poses for sleep but I think there needs to be a bigger picture of the poses to clearly see the correct way to do them. The face breathing ones do not feel like I'm doing them correctly.
2 people found this review helpful
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What's new

• This release brings Android 14 compatible version, bug fixes and speedy performance that improve our product to use easily.