Yoga for Seniors, Old & Elders

Dr Zio - Yoga Teacher

Contains adsIn-app purchases

About this app

Are you feeling tired and weal whole day?
Are you suffering with lifestyle diseases like diabetes, Hypertension or Heart disease etc?
Are you having frequent joint & muscle pain?
If yes, these are all symptoms of your age and you are right place as Dr Zio has come up with
customized home therapy formula after rigorous research that will not just help you solve your health-related problems but also provide you with mental peace and will help you to stay physically fit.
At this age it's definitely not possible for you to hit the gym. You need a natural formula to concentrate on your health and fitness.
This home workout therapy is customized only for seniors by considering their body type, weak muscle, and organ health. It has been prepared under the guidance of physician and therapist.
The Senior home workout therapy provides you with following free plans
1. Yoga for body pain
2. Yoga for leg pain
3. Yoga for knee pain
4. Yoga for back pain
5. Yoga for Energy
6. Yoga for diabetes
7. Yoga for peace and bliss
8. Yoga for Blood pressure
9. Yoga for posture fix
10. Yoga for weight loss
11. Yoga for thyroid problems
12. Yoga for acidity and gas
13. Yoga for constipation
14. Yoga for sleep
15. Yoga for heart disease
16. Yoga for stress and depression
Home Physiotherapy for Seniors - Features:
- Offer research & science-based yoga & exercise training for seniors
- Demonstrating every step of exercise in 3D videos with voice guidance for beginners
- Personal trainer to keep track & coach
- Supports 18 languages - Voice instructions
- Tracks plan progress
-All home workout, no need of any instruments or Medicine
- Breathing exercise tips and advice on video
- Addition in-detail videos to understand Yoga poses, Pranayama & Exercises better way
- Daily healthy tips and guides for senior activities
- More customize plans for each senior users-men or women
- Daily workout and diet tracker
- Customized workout reminders to remind you progress.
- No gym, No equipment & No Medicine – No Side effects
- Work 100% - (any age)
- Nonveg / Veg / Vegan diet for all kind of users
Secret formula for senior yoga:
1. Ancient Yoga
To maintain a healthy lifestyle, it is important include physical activity into our daily routines as we age. The pain that comes with aging can be reduced with the help of daily yoga routines. Yoga can help you feel energetic. Seniors who practice yoga will feel better and healthy.
2. Pranayama
In all ages pranayama or mediation benefits us, as it gives us an overall improvement in our health. Meditation can actually ease the feeling of depression & loneliness, especially for seniors who live alone. It helps them to keep negative emotions away and stay positive.
3. Vedic diet
Staying healthy as you age is important, therefore eating a well-balanced diet is the number one priority of any senior. The right nutrients in the body keeps you away from any chronic diseases, it keeps you energized and helps you maintain a healthy weight.

Easy, helpful and 100% FREE! What are you waiting for? Get best Yoga for senior's app in 2021 right now.
Wishing you successful fit and healthy journey with us… Enjoy…
Find out even more at http://www.drzio.com.

Ratings and reviews

I paid for a lifetime subscription of this app but that did NOT remove the inbred advertisements. The app keeps trying to get me to download/purchase other useless apps from the Dr. Zio store. I do not mind paying for quality apps; developers deserved to be paid. However, once I have paid for an app I do not want to be burdened with unsolicited and unwelcome advertisements. I have requested a refund.

I'm 75 years old and these exercises help me with my daily routine. Getting old beats the alternative, being able to move without pain and balance was my goal and the beginner program was just right for me.

Loving it so far, easy to follow with time to learn each pose .

What's new

• This release brings Android 14 compatible version, bug fixes and speedy performance that improve our product to use easily.