HypnoBox: Self Hypnosis, Sleep

In-app purchases
1.54K reviews
Content rating
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About this app

HypnoBox can change your life. We help you to achieve a natural state of deep relaxation. In this state, your subconscious mind can absorb new thoughts and behavioral suggestions & positive affirmations. Many topics like hypnotherapy, weight loss hypnosis, hypnobirthing, and plenty of subliminal affirmations can be found in our free hypnosis app. Start to use affirmations today and sleep better.

🦉 Choose from more 600 audio suggestions & subliminal affirmation elements
✏️ Create your own hypno sessions, e.g. weight loss hypnosis for losing weight & sleep
👩🏾‍🦱 Female or 🧔🏻 male voice selectable
⏺️ Record and import audio
⭐ Direct suggestions in the first person (“I”)
📴 Hypnosis downloads enables offline usage for better sleep

Developed by experienced hypnotherapists. HypnoBox is the app for people who want to successfully use self hypnosis and guided hypnosis to increase relaxation, self love, focus and harmony. With our anti anxiety app you can relax and sleep well and hypnotize yourself.

"Best Hypnosis App 2023"

Awarded by the International Hypnosis Congress, Zurich

Among the "TOP 44 Apps to know"
BILD Newspaper

"The app actually managed to pacify the critic!"
Self-test in "Business Punk" magazine

„Next level meditation!“
Paul Gibbs – Hypnotherapy - Expert (USA)

Start immediately and load the Free Box:
You will get four free hypnosis sessions on "Relaxation", "Better Sleep", "Better Memory" and "Do it!". You have instant access to free sessions and subliminal affirmations elements, as well as the functions of recording & importing your own audio with the hypnosis mic. All of our self hypnosis downloads like weight loss also work offline.

Key facts about hypnosis and hypnotherapy in HypnoBox:
• Self hypnosis is completely natural
• 90-95% of our thoughts and actions originate from our subconscious, so this is where it makes sense to change mental programs to our advantage. Affirmations are great self-care
• Hypnosis & hypnotherapy aren’t sleep, but focused relaxation.
• Your subconscious is more responsive in hypnosis and can accept new thoughts and behavior suggestions
• You only absorb the suggestions & affirmations that you want to absorb

• Sleep Hypnosis: Sleep better with our relax and sleep well sessions
• Hypnosis Subliminal: In the subconscious state you can absorb subliminal suggestions & affirmations
• Weight Loss Hypnosis: Set your mindset right with our sessions for losing weight through subliminal affirmations
• Hypnobirthing: Use our sessions for a calm birth without anxiety

• Subscriptions: 1 Month | 6 Month | 12 Month
Test free hypnosis for 7 days - inclusive relaxation subliminal hypnosis and sleep hypnosis. If you choose a subscription you will unlock the FULL potential with over 600 self-hypnosis modules. A free sleep affirmations session is included.

The developer:
Bernhard Tewes is the author and creator of HypnoBox – The Self Hypnosis App. As an experienced hypnotherapist, he works with innovative techniques, subliminal hypnosis, and methods such as the "Tewes Technique" for hypnotherapy and healing hypnosis in his office in Berlin/Germany.

Better sleep with HypnoBox? For deep sleep hypnosis & subliminal affirmations check out the “Sleep Box” in our hypno app and relax and sleep well. We also offer guided self love, focus and awareness sessions and many more. If you are looking for sleep stories for adults, check out the “Spiritual Box”. Use our tailored hypnotherapy sessions to calm down and find rest in the “Sleep Box”.

Feel free to contact support@hypnobox.com for more self hypnosis & affirmations downloads information, hypnotherapy and weight loss hypnosis for losing weight with our hypno app. Less anxiety thanks to a calm and clear mind and great sleep. Many affirmations for sleep weight loss hypnosis available.
Updated on
Apr 29, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, App activity and 2 others
Data is encrypted in transit

Ratings and reviews

1.48K reviews
Adriana Lipomi
November 22, 2023
I have a fair amount of experience with hypnosis and sometimes have a hard time dropping into trance. Not the case here! No problem with dropping in at all, even with noises from my kids and cats. I love both of these voices so much, and the induction is nice and long- I feel like I'm floating before the suggestions even start! The free material is effective and generous- enough to make me want to sign up. Overall: lovely, highly recommend.
38 people found this review helpful
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HypnoBox GmbH
November 25, 2023
Dear Adriana, thanks so much for your amazing review! All the best with HypnoBox sends Bernhard Tewes - CEO /Founder
Jill Cremeans
May 24, 2020
The free material was absolutely perfect for getting started. What I REALLY love, is that you can purchase individual boxes (sessions or parts of a session) as opposed to having to sign up for an entire year or buy a full subscription. I've noticed majority of apps are forcing you into this if you want any useful content at all. But this one doesn't!! Thank you soooo much!!
112 people found this review helpful
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HypnoBox GmbH
May 25, 2020
Dear Jill, thanks so much for your feedback! Enjoy the HypnoBox, Warm regards, Bernhard Tewes - Founder
J. L.
March 28, 2023
Good app, but needs some touch edges rounded off to be great. 1) background sounds are on a loop. Loops are not seamless and there is a notable drop-off as the loop ends and begins again. It's VERY distracting. 2) Voices play well on headphones but are terrible on speakers. Some kind of fuzziness to the voice on speaker. Maybe increase voice clarity. 3) I'm not sure what this is, but on some of the tracks, there's a lot of research quoted. Why? My subconscious isn't a scientist.
34 people found this review helpful
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HypnoBox GmbH
April 3, 2023
Thanks for your great feedback! 1. working on that! 2. we will check that further, but so far it works well on the speakers we tested 3. your subconscious is also open to good arguments which can be study cases, do not underestimate it. For more questions pls write to support@hypnobox.com. Warm regards, Bernhard Tewes - Founder/CEO/Hypnotherapist

What's new

• Improved the onboarding
• stability improvements