42Runs turns a training plan into a calendar you can actually follow. Pick a plan built around your goal — Couch to 5K, 10K, half marathon, marathon and more — enter your goal time, and every session is personalised to your own pace, heart-rate zones and recent training.
• Personal zones: pace, heart rate and effort (RPE) targets from your own thresholds
• Watch sync: workouts are pushed to your Garmin (and other watches) through intervals.icu
• Build your own workouts, or pick from the library
• Fitness, Fatigue and Form, training load and race predictions
• Activity detail with charts, splits and route map
• Coach mode: connect with your coach
Couch to 5K and your own workouts are always free. 42Runs Pro adds unlimited plans in your calendar, starting a plan on a past date, and extended performance insights.
Structured running plans and workouts that sync to your watch.