ErgoCoaching | Stefan Jordan

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About this app

The ErgoCoaching app was developed by experienced occupational therapists and back school teachers. It contains a summary of the best of exercises and tips so that you stay fit and healthy at work and in your free time. Whether in the office, on the assembly line, unloading parcels, in production or in the craft, many of the selected exercises can be carried out directly at the workplace. In addition, they receive training tips on how to continue at home.

You can also coordinate the exercises on this app with your occupational therapist or physiotherapist. They are also used within in-house ErgoCoaching prevention training courses and company health management measures.