RHEA
In-app purchases
10+
Downloads
Everyone
info
About this app
Rhea is a portable hub of integrated practices that support your well-being and personal growth. It features audio and video evidence-based exercises that promote mental and physical fitness, aid in stress management, build resiliency, and optimize performance to help you live the life you want.
“For me, acknowledging and connecting the emotional component related to exercise was game changer for me. It made such a profound difference in how I processed and handled everything, in all aspects of my life.” - Kim S.
Clients like Kim who have benefitted from my integrated offerings inspired me to create Rhea, a hub where I weave together and share the powerfully transformative practices for well-being that I have studied and practiced for decades.
You’ll find simple, yet profound evidence-based and experientially proven techniques that connect you to your body and mind that will help you ground, build resiliency, and promote adaptability. Whether you’re in the mood to find calm or are up for getting up and moving, you can chose the method that will serve you best. Session examples include 5 minute breathing exercises to balance your mindset, 10 minute self-study methods, 30 minute yoga flows to restore calm, and 40 minute pilates and full-body workouts to boost your strength and mobility.
Look to Rhea as your portable companion that has the goods to help you cope with the changes, challenges, and plateaus of life. We’ll help you manage stress, promote homeostasis, regulate your nervous system, build whole body resilience, and even improve immune function and mental clarity so you can life the life you want.
“For me, acknowledging and connecting the emotional component related to exercise was game changer for me. It made such a profound difference in how I processed and handled everything, in all aspects of my life.” - Kim S.
Clients like Kim who have benefitted from my integrated offerings inspired me to create Rhea, a hub where I weave together and share the powerfully transformative practices for well-being that I have studied and practiced for decades.
You’ll find simple, yet profound evidence-based and experientially proven techniques that connect you to your body and mind that will help you ground, build resiliency, and promote adaptability. Whether you’re in the mood to find calm or are up for getting up and moving, you can chose the method that will serve you best. Session examples include 5 minute breathing exercises to balance your mindset, 10 minute self-study methods, 30 minute yoga flows to restore calm, and 40 minute pilates and full-body workouts to boost your strength and mobility.
Look to Rhea as your portable companion that has the goods to help you cope with the changes, challenges, and plateaus of life. We’ll help you manage stress, promote homeostasis, regulate your nervous system, build whole body resilience, and even improve immune function and mental clarity so you can life the life you want.
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 5 others
Data is encrypted in transit
You can request that data be deleted
What’s new
Performance Improvements and Bug Fixes
App support
About the developer
GLOBAL FITNESS HOLDINGS LTD
ejh@sudorapps.com
1st Floor Gallery Court 28 Arcadia Avenue
LONDON
N3 2FG
United Kingdom
+44 7467 377227
