Rendez-Vous Sophro

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About this app

The Sophro Appointment app, the key to well-being.

It is the fruit of a work of practice, research and creation inspired by relaxation techniques and visualizations specific to sophrology and meditation.
The principle of the application is to take a few minutes for yourself, the time to sit down, observe or listen ... to gain energy with kindness!
The application is intended to be simple and easy to use at any time of the day and especially in the context of well-being.
It is a beautiful tool, practical and fun for: relaxing or recharging your batteries, at any time of the day away from noise and stress, strengthening your well-being and positive state being innovative and developing a dynamic in the daily.

You will discover several themes that are available in sessions with audio tracks, music or positive messages: you can start with the discovery program. stress management, challenge, express recovery, positive cards and my wellness area!

Continuation of the stress management program: it is a proposal for sharing experience through specific exercises. Regular practice allows you to listen to your breathing, become a conscious observer and create a space of your own to better manage your stress.
Then, Challenge: Different part of the application with a desire to discover other exercises in relation to daily challenges or oneself.
Express Recovery: Breathing is necessary for life. This function is therefore above all vital, but each person can make it dynamic. It helps during the day, strengthens the tone and the positive forces that are in us.

Positive communication: Images and messages are offered to focus on the positive in order to positively affect thoughts, emotions and motivation, and thus play on behavior.
and finally, My well-being space: This very special period that we are all going through at the moment can prove to be anxious for some. This specific theme of the application therefore aims to help the person create their space of well-being!

The exercises and music in the application aim to positively boost qualities, resources and quality of life.
The goal of regular practice is therefore required to allow you to listen to your breathing, become a conscious observer and create a space of your own to better manage your stress in all circumstances.
All the sessions were validated by a committee of experts and tested before the broadcasts. Quality, accessibility and commitment are the key words of Resources and Vitality.
The application is supported by Dr Antoine Demonceaux, homeopathic physician, author and co-author of the books "otherwise health" and "the guide to family homeopathy".

Nice discovery and be well!
Lucyle JUSSY
Founder of the app.
Find your Key by Resources and Vitality
Contact: 07 50 20 71 12
Updated on
Jun 6, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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What's new


Cela faisait un petit moment que nous n'avions pas fait de mise à jour !

Au programme de cette nouvelle version
- Accessibilité de l'application
- Améliorations diverses
On vous prépare du nouveau pour bientôt...

Lucyle Jussy