LaSèche
10K+
Downloads
Everyone
info
About this app
LaSèche is the best-rated French fitness program on Facebook and Google: 4.9/5 with more than 1,170 reviews.
FOOD REBALANCING:
◦ Different menus every week with interactive shopping list
◦ +2300 illustrated and detailed seasonal recipes, possible alternatives
◦ 45-page PDF guide to accompany you throughout your life
SPORTS COACHING:
◦ 5 video sessions per week of 20 to 40 minutes of your choice, without equipment
◦ 6 disciplines on video (Boxing, Fit Dance, Yoga, Thighs Abs Buttocks, Cross Training, 7 min Workout)
◦ Exos technique in voice-over & motivating playlists
HOW IT WORKS ?
Complete your profile and we will create a personalized program for you:
◦ Who are you? Gender, age, height, weight, weight loss or toning goal
◦ Which athlete are you? Level of physical activity, areas of the body to work, particularities to take into account (fragile knees or perineum)
◦ What eater are you? Omnitarian, vegetarian, pesco-vegetarian, flexitarian, allergic or not a fan of certain foods, gluten intolerant
HOW TO WIN A GIFT?
A unique and motivating experience through a 28-day Challenge:
Step 1: Anonymous BEFORE PHOTOS
Step 2: Sports CHALLENGE and nutritional QUIZ
Step 3: Anonymous AFTER PHOTOS
Step 4: Fair VOTES: 2 rounds of election
Step 5: Exceptional REWARDS: to be won according to the final ranking (dream trip, cash from 250 to 3000 euros, high-tech objects, leisure activities, etc.)
PACKAGES:
◦ Program or Challenge: 28 days
◦ LifeStyle subscription: 3, 6 or 12 months
FEATURES INCLUDED:
◦ Monitoring of measurements
◦ Chat support 5 days a week
◦ Private Facebook support group
FOOD REBALANCING:
◦ Different menus every week with interactive shopping list
◦ +2300 illustrated and detailed seasonal recipes, possible alternatives
◦ 45-page PDF guide to accompany you throughout your life
SPORTS COACHING:
◦ 5 video sessions per week of 20 to 40 minutes of your choice, without equipment
◦ 6 disciplines on video (Boxing, Fit Dance, Yoga, Thighs Abs Buttocks, Cross Training, 7 min Workout)
◦ Exos technique in voice-over & motivating playlists
HOW IT WORKS ?
Complete your profile and we will create a personalized program for you:
◦ Who are you? Gender, age, height, weight, weight loss or toning goal
◦ Which athlete are you? Level of physical activity, areas of the body to work, particularities to take into account (fragile knees or perineum)
◦ What eater are you? Omnitarian, vegetarian, pesco-vegetarian, flexitarian, allergic or not a fan of certain foods, gluten intolerant
HOW TO WIN A GIFT?
A unique and motivating experience through a 28-day Challenge:
Step 1: Anonymous BEFORE PHOTOS
Step 2: Sports CHALLENGE and nutritional QUIZ
Step 3: Anonymous AFTER PHOTOS
Step 4: Fair VOTES: 2 rounds of election
Step 5: Exceptional REWARDS: to be won according to the final ranking (dream trip, cash from 250 to 3000 euros, high-tech objects, leisure activities, etc.)
PACKAGES:
◦ Program or Challenge: 28 days
◦ LifeStyle subscription: 3, 6 or 12 months
FEATURES INCLUDED:
◦ Monitoring of measurements
◦ Chat support 5 days a week
◦ Private Facebook support group
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and Health and fitness
Data is encrypted in transit
You can request that data be deleted
What’s new
Correction de bugs et améliorations des performances.
App support
About the developer
LA SECHE
masha@laseche.fr
59-65
59 BD LANNES
75116 PARIS 16
France
+33 6 24 60 06 70
