Pops Flow

Alain SIMAC

In-app purchases

About this app

Pops Flow is your attention coach for performance.

Want to focus better, be less distracted, and progress with concrete data? Pops Flow measures your attention daily, helps you train, and guides you toward clear goals.

━━━ FLOW — Your daily score
Visualize your FLOW Score and understand how your attention evolves throughout the day. Time slots show you when you're most focused, when your attention wanders, and how to improve your consistency.

━━━ TRACK — Your progress
Follow your trends over several days and weeks. Compare your periods, identify what works, and measure the impact of your habits on your attention.

━━━ TRAIN — Practice
Launch focus sessions, activate the Shield to protect yourself from distractions, and build routines that last. Simple or Expert: you choose the level of detail.

━━━ TARGET — Set your goals
Define a measurable target (continuity, sobriety, FLOW Score, etc.) with a date and starting level. Pops Flow aligns your training with what you truly want to achieve.

━━━ ME — Profile & privacy
Connect your tools (Google, Strava, Health Connect) if you wish. Everything remains under your control: what the app captures, what it never captures, and how to delete your local data.

━━━ Using the Accessibility API
Pops Flow uses the Android AccessibilityService API for a single function, which you activate yourself: blocking selected apps during a Shield, a session, or a protected area. The service only detects which app is in the foreground, in order to display a blocking screen or a short pause before it opens. It does not read the screen content: no text, no messages, no passwords, and no keyboard input. This information is processed on your phone; it is not sent to our servers, shared, or used for advertising. The service is optional: the app functions without it (measurement, tracking, goals), and you can disable it at any time in your Android settings.

━━━ Other permissions
• Access to app usage: to calculate your FLOW Score based on app switches (never their content).

• Access to notifications (optional): to mute notifications from blocked apps during your sessions and count interruptions. Notification text is not read.

🔒 On-Device Privacy
• Score calculation on your phone
• No content captured: no text, no URLs, no messages
• Your usage data remains on your phone. Your email and subscription are encrypted and transmitted, and only if you activate them, your email reports, sharing with your coach, or your contribution to the research program.

Pops Flow is for athletes, students, creatives, and anyone who wants to regain control of their attention—guilt-free, with clear and actionable metrics.

Download Pops Flow. Measure. Train. Progress.