Frenchwave Programmation
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About this app
Frenchwave Programming
Frenchwave is the app that supports your daily training, from checking the day's program to tracking your personal records.
--- Your program, day by day
Right from the home screen, you'll see today's scheduled workouts. Each day is divided into exercise blocks; simply scroll to see everything. To move from one day to the next, a simple swipe left or right is all it takes. You can also navigate week by week or open the calendar to jump directly to a specific date.
If you're following multiple programs (physical conditioning, weightlifting, cardio, etc.), a selector at the top of the screen lets you switch between them with a single tap. A banner also shows you where you are in your training cycle—for example, "week 3 of 6."
No internet connection? No problem, previously viewed workouts remain available offline.
---
Your Performances, All in One Place
The Performance tab groups together all the metrics you want to track: squats, bench press, 2K time, resting heart rate, and more. They're categorized for easy navigation, and for each one, you can see your latest recorded value.
Opening a metric gives you access to its entire history. A graph shows how your results have changed over time. Below, you'll find each entry with its date, value, and optionally a rating. Entries that correspond to a personal best are automatically marked PR.
To add a new performance, simply tap the + button at the bottom of the screen. Enter the value, date, and a rating if you wish. If you don't have an internet connection at that moment, the entry is saved and automatically sent as soon as the network is restored. You can also edit or delete an entry by pressing and holding on it.
--- The little details
In the settings, you can choose between the light and dark theme, or manage your account. The link to the privacy policy is also located there.
Frenchwave is the app that supports your daily training, from checking the day's program to tracking your personal records.
--- Your program, day by day
Right from the home screen, you'll see today's scheduled workouts. Each day is divided into exercise blocks; simply scroll to see everything. To move from one day to the next, a simple swipe left or right is all it takes. You can also navigate week by week or open the calendar to jump directly to a specific date.
If you're following multiple programs (physical conditioning, weightlifting, cardio, etc.), a selector at the top of the screen lets you switch between them with a single tap. A banner also shows you where you are in your training cycle—for example, "week 3 of 6."
No internet connection? No problem, previously viewed workouts remain available offline.
---
Your Performances, All in One Place
The Performance tab groups together all the metrics you want to track: squats, bench press, 2K time, resting heart rate, and more. They're categorized for easy navigation, and for each one, you can see your latest recorded value.
Opening a metric gives you access to its entire history. A graph shows how your results have changed over time. Below, you'll find each entry with its date, value, and optionally a rating. Entries that correspond to a personal best are automatically marked PR.
To add a new performance, simply tap the + button at the bottom of the screen. Enter the value, date, and a rating if you wish. If you don't have an internet connection at that moment, the entry is saved and automatically sent as soon as the network is restored. You can also edit or delete an entry by pressing and holding on it.
--- The little details
In the settings, you can choose between the light and dark theme, or manage your account. The link to the privacy policy is also located there.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and Health and fitness
Data is encrypted in transit
You can request that data be deleted
What’s new
- Correction de la saisie d'une performance pour les appareils iOS
- Possibilité de renseigner un score avec des minutes / secondes
- Affichage des jours avec un score renseigné
- Ajout d'un calculateur de RM théorique
- Possibilité de renseigner un score avec des minutes / secondes
- Affichage des jours avec un score renseigné
- Ajout d'un calculateur de RM théorique
Everyone
Learn moreApp support
About the developer
Thomas Alain Jean-Jacques VINCENT
thomasv63@outlook.fr
France