Zeno: AI Personal Growth

Aetha, Inc

About this app

Zeno is not a chatbot — when you open the app, it already knows what you need.

It doesn't ask "how can I help you?" The AI analyzes your patterns, mood, and time of day to prepare targeted exercises. Tap, slide, quick choices: in 5 minutes you've done something real for yourself.

Not a meditation app with the same content for everyone. Not online therapy. It's an AI coach that learns from you every day and prepares micro-sessions tailored just for you.

HOW IT WORKS
Open the app and find content already prepared for you. The AI has thought about what you need today. Tap and start: guided breathing, cognitive reframing, sensory grounding, or journaling — the right technique for the right moment. In 5 minutes the session is complete.

20+ EVIDENCE-BASED TECHNIQUES
• Guided breathing (box breathing, 4-7-8)
• Body scan & progressive muscle relaxation
• Cognitive reframing (CBT)
• Guided journaling & reflection
• Sensory grounding (5-4-3-2-1)
• Guided visualization & mindfulness
• Gratitude practice
• Self-compassion break
• Gradual micro-exposure

You don't need 30 minutes of meditation — 5 targeted minutes are enough.

AI THAT TRULY KNOWS YOU
10 specialized AI agents work together for you:
• Knows Monday is your most stressful day and prepares an exercise before your meeting
• Notices breathing works better than journaling for you
• Every session is different — generated uniquely, never repetitive
• Learns from your feedback: the more you use it, the more precise it gets

PREPARED SERENDIPITY
Zeno's most magical feature: every day the AI prepares suggestions based on your real patterns. Monday morning it has a stress-relief technique ready — because it knows your meetings start at 10. It's not chance. It's intelligence that anticipates.

GROW WHILE PLAYING
• Daily streaks to build the habit
• XP and levels (from Novice to Enlightened)
• 12 badges to unlock
• Weekly AI-generated reviews with personalized insights

ABSOLUTE PRIVACY
• 100% GDPR-compliant
• Encrypted data on EU servers
• You decide what Zeno remembers
• Delete everything at any time
• No data shared with third parties

DAILY WELLBEING BETWEEN THERAPY SESSIONS
Zeno doesn't replace therapy. It's your daily mental health ally. Also available as a corporate welfare benefit.

Download Zeno.
Your first session takes 5 minutes and shows you how the AI learns from you.

5 minutes a day. No commitment. Just a better you.