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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ingabe ungumuntu ongavamile wokufaneleka othanda ukujima kwasekhaya? Ingabe uthanda ukugijima okuhle kwe-adrenaline ngemva kokujima kokuqeqeshwa kwesikhashana kwe-HIIT? Uhlelo lokusebenza lwe-HIIT lwabesifazane nabesilisa lunezikhathi ezimbalwa zokuqeqeshwa kwezikhawu eziphezulu ngochwepheshe abanesibali sikhathi se-HIIT ukuze bathole imiphumela esheshayo. Uhlelo lokusebenza lokuqeqesha lwe-HIIT luhlinzeka ngokuqeqeshwa okubanzi kwe-HIIT kwabaqalayo futhi ngokuzivocavoca okukhulu kwe-HIIT kufanele kwenziwe ngokunethezeka kwekhaya lakho.

Uhlelo lokusebenza lokuzivocavoca lwe-HIIT lukusiza ukuthi uzivocavoce ekhaya ngaphandle kwemishini futhi ufinyelele imigomo yakho yokufaneleka komzimba. Ukuzivocavoca kwasekhaya kwe-HIIT kusebenza nesibali sikhathi se-HIIT ukuze kukale isikhathi sokujima kwe-cardio kanye nokujima kwe-HIIT ukuze kwehle isisindo. Ukuqala ukuqeqeshwa kwakho kwe-HIIT ekhaya ngohlelo lwethu lokusebenza lwamahhala lwe-HIIT lwabesifazane kuzoba isinyathelo sakho sokuqala ekufinyeleleni inguqulo yakho efanelekile nenempilo.

Amaseshini okuzivocavoca aphezulu kanye nesibali sikhathi sokuqeqeshwa kwe-HIIT:
Qala ngokuqala usuku lwakho ngokuzivocavoca kwasekhaya kwabesilisa nabesifazane kanye nesibali sikhathi se-HIIT ukuze uhlale usendleleni. Khetha uhlobo lwakho oluthandayo lokujima kwasekhaya okuqine kakhulu futhi usebenze kuzo zonke izingxenye zomzimba wakho njengesifuba sakho, ihlombe, umhlane, umlenze, nesisu ngomqeqeshi womuntu siqu kuhlelo lokusebenza lwamahhala lwe-HIIT. Qala namuhla ngokujima kwethu kwe-cardio yamadoda futhi uzuze ukuncipha kwesisindo ngezinsuku ezingama-30 ngohlelo lwethu lokusebenza lwesikhathi lwe-HIIT.

Izici zohlelo lokusebenza lwe-HIIT lwabesifazane nabesilisa:

Khetha kumakhulu ezifundo zokujima ze-HIIT ezisebenza ezingxenyeni ezihlukene zomzimba wakho bese uqala ukuqeqeshwa kwe-HIIT ekhaya.
Thola umhleli wokujima kanye nesibali sikhathi sethu se-HIIT futhi uhlele ukujima kwakho kwasekhaya nsuku zonke ngohlelo lwethu lokusebenza lokujima kwe-cardio.
Qala usuku lwakho ngokuzivocavoca kwe-HIIT kwabesifazane nabesilisa kanye nesibali sikhathi sethu se-HIIT ukuze uthole imiphumela engcono.
Nakekela ukondleka kwakho nokudla ukuze uthole imiphumela esheshayo ngenkathi ulandela izinhlelo zethu zokujima zabesilisa nabesifazane ezikusiza ukuthi wenze izivivinyo ze-hiit zamadoda ekhaya.
Londoloza ukujima kwakho kwe-cardio okuthandayo kwabesilisa nabesifazane esigabeni sezintandokazi zohlelo lokusebenza bese wabelane ngakho nabangani nomndeni.
Funda kabanzi mayelana nokujima kwe-hiit nokuqeqeshwa kwesikhashana okuphezulu okuvela ezihlokweni ezibhalwe ngochwepheshe kuhlelo lwethu lokusebenza lokuqeqesha lwe-HIIT.

Gxila ezinhlosweni zakho zokuqina futhi uzifinyelele nge-cardio tracker yethu ohlelweni lokusebenza lwe-HIIT ekhaya. Ungakwazi ukwenza ithoni umzimba wakho noma uqale ohambweni lwakho lokulahlekelwa isisindo ngokuqeqeshwa kwe-HIIT ekhaya okunikezwa ochwepheshe abavela emhlabeni jikelele. Qedela izivivinyo zakho ze-HIIT ezinsukwini ezingama-30 futhi uzithole usenguqulo enempilo kakhulu yakho. Ukuzivocavoca ekhaya ngaphandle kwemishini futhi uzuze ukuqina ngokujima okulula kwasekhaya kwabesilisa nabesifazane kuhlelo lokusebenza lokujima lwe-HIIT lwabesifazane nabesilisa.

Zama isibali sikhathi se-HIIT nokusebenza kwe-cardio ekhaya namuhla ukuze uphile impilo egxile ekuziqeqesheni. Landa uhlelo lokusebenza lokuzivocavoca lwe-HIIT lwabesifazane nabesilisa futhi uthole okunempilo nokulingana nawe!