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Nærvær appen indeholder guidede mindfulness meditationer, der støtter dig i at leve med mindre stress og mere nærvær i din hverdag. Meditationerne har forskellige længder og kan tilpasses den tidsramme, du har til rådighed. Intentionen med Nærvær appen er at formidle genopladende, offline pauser, hvor nervesystemet kan falde til ro. Ved at benytte meditationerne jævnligt vil du kunne opnå mere fokus, større effektivitet og generel velvære.

Mindfulness er træning i at komme til stede i nuet og opøve sin rummelighed og evne til at træffe bevidste valg. Gennem mindfulness er det muligt at stabilisere nervesystemet, frigive ressourcer og styrke nærvær og ro. Mindfulness har via evidensbaserede undersøgelser vist sig at have gavnlig effekt på reduktion af stress.

Meditationerne er indtalt af mindfulness coach og yogalærer Lars Damkjær. Han har gennem 15 år undervist og coachet mennesker til at finde retning i livet og arbejdslivet samt at leve med mindre stress og mere nærvær. Lars er bl.a. forfatter til bogen ”Mindre stress, mere nærvær” og er en del af Danmarks største yoga online community Yogavivo.

Lars Damkjær er uddannet MBSR instruktør (mindfulness baseret stressreduktion), som er forskningsbaseret mindfulness udviklet i USA af Jon Kabat Zinn. Disse forløb er anerkendte og bruges af sundhedsvæsnet i store dele af verden.

“Lars forener spiritualitet, nærvær og kommunikation i én ukompliceret og flydende bevægelse. Man bydes velkommen af hans inkluderende væsen, hvor levende forestillinger om et stærkt, balanceret og nysgerrigt liv hører hjemme. Hans særligt godt indtalte, danske meditationer, tager lytteren med på en spændende og tryg rejse ind i det uendelige univers.”
Tony Mortensen, iværksætter & grundlægger af Bricks.

Nærvær appen er gratis og på dansk. Der udgives løbende nye meditationer. Alle kan benytte appen, både nybegyndere og øvede.
Presence app includes guided mindfulness meditations that supports you in living with less stress and more presence in your everyday life. The meditations of different lengths and can be adapted to the time frame you have available. The intention of Presence app is to provide re remiss offline breaks where the nervous system calm down. By using the meditations regularly you will be able to achieve greater focus, greater efficiency and general well-being.

Mindfulness is training to be present in the moment and train its spaciousness and ability to make conscious choices. Through mindfulness, it is possible to stabilize the nervous system, releasing resources and strengthen the presence and peace. Mindfulness Through evidence-based studies shown to have beneficial effects on reducing stress.

The meditations are recorded by mindfulness coach and yoga teacher Lars Damkjær. He has over 15 years taught and coached people to find direction in life and working life, and to live with less stress and more presence. Lars include author of "Less stress, more presence" and is part of the largest yoga online community Yogavivo.

Lars Damkjær trained instructor MBSR (mindfulness-based stress reduction), which is research-based mindfulness developed in the US by Jon Kabat Zinn. These courses are recognized and used by the health services in many parts of the world.

"Lars combines spirituality, presence and communications in one seamless and fluid motion. You are welcomed by his inclusive nature where live performances of a strong, balanced and curiously life belongs. His particularly good voice, Danish meditations, takes the listener on an exciting and safe journey into the infinite universe. "
Tony Mortensen, entrepreneur and founder of Bricks.

Presence app is free and in Danish. It publishes regular new meditations. Anyone can use the app, both beginners and experts.
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Additional Information

Updated
February 16, 2018
Size
18M
Installs
1,000+
Current Version
5.63
Requires Android
4.0.3 and up
Content Rating
Everyone
Permissions
Offered By
Lars Damkjær
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