Translate the description into English (United States) using Google Translate?Translate the description back to Danish (Denmark)

Nærvær appen indeholder guidede mindfulness meditationer og kortere yogaprogrammer, der støtter dig i at leve med mindre stress og mere nærvær i din hverdag. De guidede øvelser har forskellige længder og kan tilpasses den tidsramme, du har til rådighed. Intentionen med Nærvær appen er at formidle genopladende, offline pauser, hvor nervesystemet kan falde til ro. Ved at benytte meditationerne jævnligt vil du kunne opnå mere fokus, større effektivitet og generel velvære.

Mindfulness er træning i at komme til stede i nuet og opøve sin rummelighed og evne til at træffe bevidste valg. Gennem mindfulness er det muligt at stabilisere nervesystemet, frigive ressourcer og styrke nærvær og ro. Mindfulness har via evidensbaserede undersøgelser vist sig at have gavnlig effekt på reduktion af stress.

Meditationerne er indtalt af mindfulness coach og yogalærer Lars Damkjær. Han har gennem de sidste 20 år undervist og coachet mennesker til at finde retning i livet og arbejdslivet samt at leve med mindre stress og mere nærvær. Lars er bl.a. forfatter til bogen ”Mindre stress, mere nærvær” og er en del af Danmarks største yoga online community Yogavivo.

Lars Damkjær er uddannet MBSR instruktør (mindfulness baseret stressreduktion), som er forskningsbaseret mindfulness udviklet i USA af Jon Kabat Zinn. Disse forløb er anerkendte og bruges af sundhedsvæsnet i store dele af verden.

“Lars forener spiritualitet, nærvær og kommunikation i én ukompliceret og flydende bevægelse. Man bydes velkommen af hans inkluderende væsen, hvor levende forestillinger om et stærkt, balanceret og nysgerrigt liv hører hjemme. Hans særligt godt indtalte, danske meditationer, tager lytteren med på en spændende og tryg rejse ind i det uendelige univers.” Tony Mortensen, iværksætter & grundlægger af Bricks.

Nærvær appen er gratis og på dansk. Der udgives løbende nye meditationer. Bliv desuden som bruger af appen inviteret til Lars Damkjærs yoga- og mindfulness begivenheder som den første.
Alle kan benytte appen, både nybegyndere og øvede.
The Presence app includes guided mindfulness meditations and shorter yoga programs to support you in living with less stress and more presence in your everyday life. The guided exercises have different lengths and can be adapted to the time frame you have available. The intention of the Presence app is to convey recharging, offline breaks where the nervous system can calm down. By using the meditations regularly, you will be able to achieve more focus, greater efficiency and overall well-being.

Mindfulness is training in being present in the present and practicing its spaciousness and ability to make conscious choices. Through mindfulness it is possible to stabilize the nervous system, release resources and strengthen presence and tranquility. Through evidence-based studies, mindfulness has been shown to have a beneficial effect on reducing stress.

The meditations are spoken by mindfulness coach and yoga teacher Lars Damkjær. For the past 20 years he has taught and coached people to find direction in life and working life, and to live with less stress and more presence. Lars is author of the book "Less stress, more presence" and is part of Denmark's largest yoga online community Yogavivo.

Lars Damkjær is a trained MBSR instructor (mindfulness based stress reduction), which is research-based mindfulness developed in the US by Jon Kabat Zinn. These programs are recognized and used by health care systems in many parts of the world.

“Lars unites spirituality, presence and communication in one uncomplicated and fluid movement. He is welcomed by his inclusive being, where vivid notions of a strong, balanced and curious life belong. His particularly well-spoken, Danish meditations take the listener on an exciting and safe journey into the infinite universe. ” Tony Mortensen, entrepreneur & founder of Bricks.

Presence app is free and in Danish. New meditations are published on a regular basis. Also, as the user of the app, be invited to Lars Damkjær's yoga and mindfulness events as the first.
Anyone can use the app, both beginners and experienced.
Read more
Collapse
4.4
64 total
5
4
3
2
1
Loading…

What's New

- Performance updates.
Read more
Collapse

Additional Information

Updated
March 14, 2019
Size
22M
Installs
5,000+
Current Version
5.65.10
Requires Android
4.4 and up
Content Rating
Everyone
Permissions
Offered By
Lars Damkjær
©2020 GoogleSite Terms of ServicePrivacyDevelopersAbout Google|Location: United StatesLanguage: English (United States)
By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.