nærvær
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About this app
The Nærvær app contains guided mindfulness meditations, mental training and yoga nidra.
The Nærvær app has been free for 10 years. I have been happy to contribute to this for all of you who have enjoyed it.
In order to maintain and develop the app in the future, it will cost a one-time fee of DKK 45.
New meditations are continuously released. Everyone can use the app, both beginners and experienced.
The exercises have different lengths and can be adapted to the time frame you have available. The intention of the Nærvær app is to provide recharging breaks where the nervous system can calm down. By using the meditations regularly, you will be able to achieve more focus, inner peace and general well-being.
Mindfulness is training in becoming present in the present and practicing your spaciousness and ability to make conscious choices. Through mindfulness, it is possible to stabilize the nervous system, release resources and strengthen presence and calm. Mindfulness has been shown through evidence-based studies to have a beneficial effect on, among other things: reduction of stress and anxiety.
The meditations are recorded by mindfulness facilitator and yoga teacher Lars Damkjær. For 22 years, he has taught and coached people to find direction in life and to live with less stress and more presence.
Lars is a trained MBSR instructor (mindfulness-based stress reduction), which is research-based mindfulness developed by Jon Kabat Zinn. These courses are recognized and used by the health care system in large parts of the world.
Lars is also the author of the book “Less stress, more presence” and is part of Denmark's largest yoga online community Yogavivo. He is also the founder of Yinmind yoga and has trained 120 Yinmind yoga instructors.
“Lars unites spirituality, presence and communication in one uncomplicated and fluid movement. You are welcomed by his inclusive nature, where vivid ideas about a strong, balanced and curious life belong. His particularly well-recorded, Danish meditations take the listener on an exciting and safe journey into the infinite universe.” Tony Mortensen, entrepreneur & founder of Bricks.
The Nærvær app has been free for 10 years. I have been happy to contribute to this for all of you who have enjoyed it.
In order to maintain and develop the app in the future, it will cost a one-time fee of DKK 45.
New meditations are continuously released. Everyone can use the app, both beginners and experienced.
The exercises have different lengths and can be adapted to the time frame you have available. The intention of the Nærvær app is to provide recharging breaks where the nervous system can calm down. By using the meditations regularly, you will be able to achieve more focus, inner peace and general well-being.
Mindfulness is training in becoming present in the present and practicing your spaciousness and ability to make conscious choices. Through mindfulness, it is possible to stabilize the nervous system, release resources and strengthen presence and calm. Mindfulness has been shown through evidence-based studies to have a beneficial effect on, among other things: reduction of stress and anxiety.
The meditations are recorded by mindfulness facilitator and yoga teacher Lars Damkjær. For 22 years, he has taught and coached people to find direction in life and to live with less stress and more presence.
Lars is a trained MBSR instructor (mindfulness-based stress reduction), which is research-based mindfulness developed by Jon Kabat Zinn. These courses are recognized and used by the health care system in large parts of the world.
Lars is also the author of the book “Less stress, more presence” and is part of Denmark's largest yoga online community Yogavivo. He is also the founder of Yinmind yoga and has trained 120 Yinmind yoga instructors.
“Lars unites spirituality, presence and communication in one uncomplicated and fluid movement. You are welcomed by his inclusive nature, where vivid ideas about a strong, balanced and curious life belong. His particularly well-recorded, Danish meditations take the listener on an exciting and safe journey into the infinite universe.” Tony Mortensen, entrepreneur & founder of Bricks.
Less stress and more presence
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Nærvær
lars@larsdamkjaer.com
Rued Langgaards Vej 13, sal stth
2300 København S
Denmark
+45 26 18 03 49