Tu gimnasio online de ejercici

Rutinas de entrenamiento Gym Fitness & Wellness

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

ICT, gym yakho inthanethi yiyona lokusebenza Ukufaneleka ukuzivocavoca ekhaya. Uhlelo lokusebenza eyala eziningi Ukuzivivinya: Pilates, Yoga, Aerobics, Crossfit, Fitness, crunches, Tabata nokuningi, ngakho uthatha Amazing yakho ekhaya.

Konke ejimini njengoba kungabantu abangaphezulu kuka-800 isiqophi-amaseshini ukusebenzisa i-Amazing yakho nsuku zonke ekhaya ekhaya akusho monótono.Tu ejimini virtual futhi uma ufuna, izinsuku ufuna, lapho ufuna ufaneleke.
Isici esisha manje ungadlala ejimini amakilasi akho ku-TV yakho nge-Chromecast uxhumano.

ICT ingenye lwe-yokuzijwayeza e Casamas ephelele lapho sibonga ngobuningi eyala futhi ukusebenzisa:

NOKULUNGELA
YOGA
Pilates
kwamathumbu
HIPOPRESIVOS
CrossFit
HIIT
aerobic
Tabata
... futhi abaningi abengeziwe !!

Uma ufuna ukulisebenzisa ukunciphisa umzimba ekhaya, ithoni, noma ukunakekela umzimba wakho nengqondo njengoba ewufanele, lena virtual ejimini Amazing yakho nsuku zonke.

Isebenza kanjani?

ICT uhlelo lokusebenza ukwenza umzimba ekhaya, njengokungathi ejimini ukuqina, okungase enze ezingaphezu kuka-50 amaseshini wamahhala. Futhi uma wenza PREMIUM ungakwazi ukufinyelela okungenamkhawulo ngesikhathi eqashiwe amasevisi alandelayo anikezwa lokusebenza ekhaya lethu ejimini.

Yini enikeza ICT?

ICT, gym wakho ku-intanethi, uye wenza okungaphezu 800 isiqophi-amaseshini ezisukela imizuzu-10 kuya kumaminithi angu-60, ukuze kangcono ukuzivumelanisa Amazing yakho nsuku zonke. Wonke amavidiyo, Fitness, Pilates, Tabata, Ukuvivinya umzimba ngendlela, etc ... leyakheke by lobunzima, ukuze kube lula umgomo wakho: ukunciphisa umzimba, iphimbo up, ukunakekela umzimba wakho.
Ingabe ithuluzi okwashiwo ukuthi ukukala isikhathi ngasinye wenze isiqophi kokufaneleka umzimba, Pilates, yoga, etc ... ngakho ungumuntu motivad @ ukwenza umzimba ekhaya. Une imiklomelo ezinkulu futhi ungakwazi ukuthola kuze kube uhambo! Lunga ezinsukwini ezingu-30 manje kungenzeka!
Wena ubuye ube amashadi nezibalo lapho une yonke idatha yakho ukulondolozwa: Body Mass Index, ashisiwe, imizuzu womsebenzi, ulawule isisindo sakho, ikakhulu njengoba nibona kwemvelo yakho.
 
Bona ngimiphi imisebenzi ku-APP?

1-Yakho Injongo

Ungahlela ukuba 3 ngokwezifiso imigomo:

WEIGHT ulahlekelwe
Tone umzimba wakho
ikhalori ezishile

Wena kuphela kufanele ukhethe izinsuku ofuna ukuziqeqesha ngaso, isikhathi nobude ngesonto isimiso sakho futhi ozenze Amazing esakho!
 
Uhlelo 2-Training

Ukuze kube lula, ithimba lethu lobuchwepheshe isungule onkhe okwehlukile ehambisana ohambelana uhlelo lwethu lokudla okunempilo. Ungakhetha kula ukusebenzisa kwabesifazane labesilisa.

WEIGHT ALAHLEKILE: Asebenza amasonto 8 kuzokuvumela ukuba ulahlekelwe isisindo ekhaya.
EZWAKALA UP: Asebenza amaviki angu-8 ukuze iphimbo umzimba wakho wonke.
Radical Ukuphenduka 7x7: izinsuku 49 ukuqeqeshwa nsuku zonke ukuba ushintsho olukhulu.
Six Pack: Asebenza izinsuku ezingu-30 ukuthi kuzokuvumela ukuqinisa, iphimbo futhi ukulahlekelwa belly
WELLNESS: Nakekela umzimba wakho ngokusebenzisa Pilates amaseshini, yoga, yokuzijwayeza Hipopresiva emuva umzimba.
 
3-Salas Ukuzivocavoca

Hop akho virtual ekhaya ejimini noma kuphi lapho ufuna futhi izitimela nge eyala oyithandayo: Ufuna okusezingeni ngamandla Amazing? Khona unayo amakamelo "Crossfit, Tabata, HIIT Training, Boxing"

Wena l @ s ngubani othanda ukuba ulahlekelwe isisindo ekhaya isigqi umculo "Ukuvivinya umzimba ngendlela, Izinyathelo, TBC, Bailes"

Ufuna unakekele impilo yakho: Pilates, Yoga, Gymnastics Hipopresiva, Emuva Sana.
Siphinde sibe "Salas" esikhethekile omama, izingane kanye nabantu abadala bethu.
 
4-Ukudla

izinhlelo yokudla okunempilo eyenziwe ochwepheshe kokudla, ukuncipha emzibeni, toning, muscle and ukunakekela umzimba wakho ukuze ondle kahle futhi okunempilo.
 
Ngabe ulindzele ukuba akho virtual ekhaya ejimini?

Phuma ozizwa ungakhululekile ukuwenza futhi ujoyine ICT, gym wakho ku-intanethi.

Yini entsha

Correción de errores menores.