Dukan Premium
4.0star
215 izibuyekezoinfo
10K+
Okudawunilodiwe
I-PEGI engu-3
info
Mayelana nalolu hlelo lokusebenza
Uhlelo olusha lwe-Dukan Premium lulandela kwedlule oluphumelele kakhulu emazweni amaningi emhlabeni jikelele.
Zonke izinhlelo zokusebenza zamanje zokunciphisa umzimba zisebenza ngemodi "yokuzisiza" lapho wonke umuntu engabonisa kalula isisindo sakhe ejikeni, akhethe amakhalori azowasebenzisayo, afake iziphuzo zakhe, imizuzu ayichithe ehamba.
Uhlelo lokusebenza olusemthethweni lwe-Dukan lunomgomo owodwa kuphela: UKWENZA UKWEHLUKA KWESISINDO ngenye noma enye yezindlela ezimbili ze-Dukan, eziqinile noma ezithambile kuye ngecala lakho.
Kokubili kusekelwe ekufinyeleleni mahhala kumaprotheni nemifino kanye nokwenqaba kwe-Carbs, ingqikithi yokulahlekelwa isisindo bese ilawulwa ukuze ingatholi isisindo.
Ukwakheka kwayo kungenxa yokubunjwa kwayo ngezigaba ezi-4: ezimbili zokwehlisa isisindo, iDemo elifushane kanye ne-Lightning Attack kanye ne-Cruise eholela kuSisindo Esilungile. Nezinye izigaba ezimbili, Ukuhlanganisa kanye Nokuqinisa ukuze kuvikelwe lo mphumela. Yingakho kubhekwa njengenye yezindlela eziphumelela kakhulu emhlabeni.
Kulolu hlelo lokusebenza, ukusekelwa kuyisiqondiso futhi kuyashintsha ngokuya ngemiphumela etholiwe. Uyakunakekela kusukela osukwini lwe-1 lwesigaba sokuhlasela ukuze ungalokothi uyeke.
Amandla ayo amakhulu angama-23 yilawa:
1) I-Calculation of Fair Weight okukhethekile okudalwe uDkt. Dukan futhi osekuvele kusetshenziswe abantu abayizigidi ezingu-9 emhlabeni, isisindo somuntu siqu esibalwa kusukela kumapharamitha angu-11.
2) Ukukhetha komuntu siqu phakathi kwezindlela ezi-2: Ezakudala - Eziqinile - kanye Nezitebhisi Zokudla Okunempilo - Okumnandi - kuye ngesimo sakho.
3) Ijika lesisindo elinombukiso wokuchezuka ngophawu lombala
4) Ukuqapha kwe-loop yansuku zonke ngemiyalelo yasekuseni kanye nombiko wakusihlwa
5) Lawula isikrini esibonisa zonke izici zokulandelela komgwaqo wakho.
6) Umbiko wosuku nenothi lawo elifingqiwe.
I-7) Ukulawulwa kokungafani nokulungiswa kwabo ngokushesha.
8) Umtapo wezincwadi zokupheka ngokusho kokudla okufunayo, izintandokazi kanye nendalo yakho.
9) I-Emotional Compass enogqozi nokusekelwa kwemizwa.
10) I-Joker Yamaviki Onke: Ifeza isifiso sokudla ngokukunikeza "i-skid elawulwayo".
11) Inkinobho ye-SOS, ithuluzi elikhulu eliphendula ubunzima bakho, okukukhathazayo kanye nemibuzo. Iqala usizo oluhlala njalo ngezimpendulo ezibhekene nomuntu ezivela kumqeqeshi ngengxoxo futhi, uma kunesidingo, ezivela kuDkt. Dukan ngokwakhe.
12) Inkinobho ye-FAQ yemibuzo evame ukubuzwa.
13) Ukuphathwa kokuma ngendlela Yezimpendulo Ezithweswe Iziqu.
14) Impilo Yami iyangithakasela: ulwazi lwamaphuzu okuba sengcupheni njengesifo sikashukela, indlala yegilo, impilo yenhliziyo nemithambo yegazi, i-cholesterol, ukulala, ukudangala.
I-15) Ukulandelelwa kwemikhuba emibi kanye nokuguqukela kwayo kokuhle kusuka ku-Consolidation.
16) I-Daily Word kaDkt. Dukan ngendikimba ehlukile usuku ngalunye eletha ulwazi oluthembekile olusiza ukuphatha ukukhuluphala ngokweqile.
17) I-Evolutionary Silhouette, okunye okukhethekile okukuvumela ukuthi ulandele ukuvela komzimba ukuya kusentimitha eliseduze ngokuya ngesisindo esilahlekile, esikhaleni Esinqeni/Ezinqulwini/Emathanga.
18) Izinsika Eziyishumi Zenjabulo, okukhethekile okukhulu okukuvumela ukuthi uphenye ukwaneliseka kwezidingo zakho ezinkulu eziyi-10 zomuntu ukuze uvuse labo abangangena esikhundleni sesiphephelo eseqile kuleso sokudla okwanelisayo.
19) Uhlu lokudla okuvunyelwe ngokuthanda kwakhe.
20) Uhlu Lokubekezelelwa
21) Isango eliphakathi Kwezindlela Ezi-2, I-Classic kanye Nezitebhisi Zokudla okunomsoco.
22) Ekugcineni, isikhathi sesilingo samahhala sezinsuku ezintathu sendlela ngayinye kulezi ezimbili.
23) Ukunciphisa Isisindo Sokuthunyelwe: Okuwukuphela Kwendlela Nohlelo Lokusebenza Olusekela Ukunciphisa Isisindo Sokuphila Kwaphakade
I-24) Intengo yakho konke ukulahlekelwa kwesisindo kuze kube sekupheleni kokuhlanganisa ingama-euro angu-5 ngenyanga. Lokho kokuzinzisa kungu-€3 ngenyanga.
Zonke izinhlelo zokusebenza zamanje zokunciphisa umzimba zisebenza ngemodi "yokuzisiza" lapho wonke umuntu engabonisa kalula isisindo sakhe ejikeni, akhethe amakhalori azowasebenzisayo, afake iziphuzo zakhe, imizuzu ayichithe ehamba.
Uhlelo lokusebenza olusemthethweni lwe-Dukan lunomgomo owodwa kuphela: UKWENZA UKWEHLUKA KWESISINDO ngenye noma enye yezindlela ezimbili ze-Dukan, eziqinile noma ezithambile kuye ngecala lakho.
Kokubili kusekelwe ekufinyeleleni mahhala kumaprotheni nemifino kanye nokwenqaba kwe-Carbs, ingqikithi yokulahlekelwa isisindo bese ilawulwa ukuze ingatholi isisindo.
Ukwakheka kwayo kungenxa yokubunjwa kwayo ngezigaba ezi-4: ezimbili zokwehlisa isisindo, iDemo elifushane kanye ne-Lightning Attack kanye ne-Cruise eholela kuSisindo Esilungile. Nezinye izigaba ezimbili, Ukuhlanganisa kanye Nokuqinisa ukuze kuvikelwe lo mphumela. Yingakho kubhekwa njengenye yezindlela eziphumelela kakhulu emhlabeni.
Kulolu hlelo lokusebenza, ukusekelwa kuyisiqondiso futhi kuyashintsha ngokuya ngemiphumela etholiwe. Uyakunakekela kusukela osukwini lwe-1 lwesigaba sokuhlasela ukuze ungalokothi uyeke.
Amandla ayo amakhulu angama-23 yilawa:
1) I-Calculation of Fair Weight okukhethekile okudalwe uDkt. Dukan futhi osekuvele kusetshenziswe abantu abayizigidi ezingu-9 emhlabeni, isisindo somuntu siqu esibalwa kusukela kumapharamitha angu-11.
2) Ukukhetha komuntu siqu phakathi kwezindlela ezi-2: Ezakudala - Eziqinile - kanye Nezitebhisi Zokudla Okunempilo - Okumnandi - kuye ngesimo sakho.
3) Ijika lesisindo elinombukiso wokuchezuka ngophawu lombala
4) Ukuqapha kwe-loop yansuku zonke ngemiyalelo yasekuseni kanye nombiko wakusihlwa
5) Lawula isikrini esibonisa zonke izici zokulandelela komgwaqo wakho.
6) Umbiko wosuku nenothi lawo elifingqiwe.
I-7) Ukulawulwa kokungafani nokulungiswa kwabo ngokushesha.
8) Umtapo wezincwadi zokupheka ngokusho kokudla okufunayo, izintandokazi kanye nendalo yakho.
9) I-Emotional Compass enogqozi nokusekelwa kwemizwa.
10) I-Joker Yamaviki Onke: Ifeza isifiso sokudla ngokukunikeza "i-skid elawulwayo".
11) Inkinobho ye-SOS, ithuluzi elikhulu eliphendula ubunzima bakho, okukukhathazayo kanye nemibuzo. Iqala usizo oluhlala njalo ngezimpendulo ezibhekene nomuntu ezivela kumqeqeshi ngengxoxo futhi, uma kunesidingo, ezivela kuDkt. Dukan ngokwakhe.
12) Inkinobho ye-FAQ yemibuzo evame ukubuzwa.
13) Ukuphathwa kokuma ngendlela Yezimpendulo Ezithweswe Iziqu.
14) Impilo Yami iyangithakasela: ulwazi lwamaphuzu okuba sengcupheni njengesifo sikashukela, indlala yegilo, impilo yenhliziyo nemithambo yegazi, i-cholesterol, ukulala, ukudangala.
I-15) Ukulandelelwa kwemikhuba emibi kanye nokuguqukela kwayo kokuhle kusuka ku-Consolidation.
16) I-Daily Word kaDkt. Dukan ngendikimba ehlukile usuku ngalunye eletha ulwazi oluthembekile olusiza ukuphatha ukukhuluphala ngokweqile.
17) I-Evolutionary Silhouette, okunye okukhethekile okukuvumela ukuthi ulandele ukuvela komzimba ukuya kusentimitha eliseduze ngokuya ngesisindo esilahlekile, esikhaleni Esinqeni/Ezinqulwini/Emathanga.
18) Izinsika Eziyishumi Zenjabulo, okukhethekile okukhulu okukuvumela ukuthi uphenye ukwaneliseka kwezidingo zakho ezinkulu eziyi-10 zomuntu ukuze uvuse labo abangangena esikhundleni sesiphephelo eseqile kuleso sokudla okwanelisayo.
19) Uhlu lokudla okuvunyelwe ngokuthanda kwakhe.
20) Uhlu Lokubekezelelwa
21) Isango eliphakathi Kwezindlela Ezi-2, I-Classic kanye Nezitebhisi Zokudla okunomsoco.
22) Ekugcineni, isikhathi sesilingo samahhala sezinsuku ezintathu sendlela ngayinye kulezi ezimbili.
23) Ukunciphisa Isisindo Sokuthunyelwe: Okuwukuphela Kwendlela Nohlelo Lokusebenza Olusekela Ukunciphisa Isisindo Sokuphila Kwaphakade
I-24) Intengo yakho konke ukulahlekelwa kwesisindo kuze kube sekupheleni kokuhlanganisa ingama-euro angu-5 ngenyanga. Lokho kokuzinzisa kungu-€3 ngenyanga.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ezempilo nokufaneleka nabanye abangu-3
Idatha ayibetheliwe
Ungacela ukuthi leyo datha isulwe
Izilinganiso nezibuyekezo
4.0
212 izibuyekezo
Yini entsha
- Bug fixed from latest update
31/10/23
31/10/23