Better by SBM

Slow Burn Method

About this app

Better by SBM is the official companion app for the 12-week virtual group coaching program, BETTER by Slow Burn Method.

If you keep starting, failing, and restarting despite your best efforts, the plan is not the problem. Consistency is. This app helps you build the 5 core lifestyle habits required for long-term fitness progress in a simple, non-overwhelming way.

The 5 core habits: Sleep enough
Walk often
Exercise regularly
Eat enough protein
Limit indulgences

How the app works with your BETTER program:

Learning Phase (Weeks 1-9)
Build habits without pressure. Focus on one daily action at a time and check in each night in under 20 seconds.

Testing Phase (Weeks 10-12)
Test your BETTER lifestyle. Set a floor and a ceiling for each habit, stay within range, and challenge yourself to be consistent rather than intense.

With regular check-ins, habit tracking, and guided progression, BETTER helps you: Move away from the all-or-nothing mindset
Rely less on motivation
Build confidence through follow-through
Create a lifestyle you can sustain

Important: This app is a companion tool for enrolled BETTER participants. An active coaching enrollment and pre-existing account are required to sign in. There are no in-app purchases and no public sign-up inside the app.

What’s new

Initial release of Better by Slow Burn Method!
- Track your 5 core habits daily.
- Monitor targets and challenges.
- Stay consistent with your cohort.