Insanity
Contains ads
50+
Downloads
Everyone
info
About this app
Insanity is a 60-day program, based on the concept of maximum intensity interval training, with short breaks between blocks of exercises. These intervals range from a few seconds of explosive exercises to more than a minute of high intensity. It mainly uses body exercises, with minimal equipment. The intensity of the sessions varies according to the different blocks, with softer recovery sessions aimed at aerobic training.
It is divided into several phases:
Fat burning exercises: they are focused on aerobic and cardiovascular in order to burn calories more quickly.
Strength and resistance exercises: routines with the aim of toning muscles and gaining resistance.
Recovery: a gentle routine to prepare the body for the next part.
Abs with cardio: toning abdominal exercises while burning a lot of calories.
Max Circuits: these are the most intense routines in extreme full body training.
It is divided into several phases:
Fat burning exercises: they are focused on aerobic and cardiovascular in order to burn calories more quickly.
Strength and resistance exercises: routines with the aim of toning muscles and gaining resistance.
Recovery: a gentle routine to prepare the body for the next part.
Abs with cardio: toning abdominal exercises while burning a lot of calories.
Max Circuits: these are the most intense routines in extreme full body training.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
Data can’t be deleted
What's new
New app
