Bona umsoco, ama-calories, amavithamini namaminerali ngokuthatha nje izithombe zokudla kwakho. Zitholele izindlela zokupheka ezintsha ezinempilo futhi usebenzise izihlungi ukuze uthole lezo ezilingana nokudla kwakho okufana ne-"Low Carb", "High Protein", "High Fat", "Low FODMAP" nokuningi.
Akukho Ukuthengwa Kwangaphakathi nohlelo. Azikho Izikhangiso.
UKULANDELELA UKUDLA KUYASHESHA FUTHI KULULA
• Landelela Ukudla Okunempilo - Bala ama-calories nama-macros ngokuthatha nje izithombe zokudla kwakho.
• Landela Amaqembu Okudla - Qonda izinhlobonhlobo zokudla ekudleni kwakho kanye namanani okuphaka. Ukudla kuhlukaniswe ngamaqembu: "Ubisi", "Isinkwa (Isitashi)", "Izithelo", "Imifino", "Inyama".
• Thola Amaresiphi — Zitholele izindlela zokupheka ezinempilo zezithako onazo ezinemiyalelo yokupheka nokudla osekubaliwe.
• Izihlungi Zeresiphi — Hlunga amaresiphi ngamalebula okudla afana ne-"Low Carb", "High Fat", "High Protein", ngokudla "isiKorea, isi-Japanese, isiJalimane, isiNdiya", ngokungezwani nokudla "Dairy-Free", "Low FODMAP" , "Vegan", "Vegetarian", "Pescatarian" nabanye
• Ukungena Okusheshayo — Faka kalula izinto owazi amakhalori noma ngokwakho ngokungeza izithako.
• Landelela Zonke Izakhamzimba — amafutha agcwele, amafutha e-trans, amafutha e-mono, amaprotheni, ama-carbs, ushukela, i-fibre, i-cholesterol, ushukela owengeziwe, i-iron, i-magnesium, i-sodium, amavithamini, namaminerali.
• Landelela Amanzi - Faka amanzi anele ku-ml
• Idayari Yokudla — Ihlela ukudla kwangaphambilini futhi ikuhlele ngokusekelwe kumakholori
• Londoloza Amaresiphi — Ikhathalogi yezindlela zokupheka eziyizintandokazi zakho endaweni eyodwa
• Vumelanisa Ukudla - Vumelanisa ukudla nokudla okunomsoco nezinye izinhlelo zokusebenza ezifana ne-Fitbit
NGENA UKUZIVIKELA NEZINYATHELO ZAKHO
• Ukulandelela umsebenzi okuzenzakalelayo — Vumelanisa amakhalori ashisiwe futhi usebenzise idatha nezinye izinhlelo zokusebenza ezifana ne-Fitbit, i-Polar, i-Garmin ne-Strava.
• Khetha ku-100+ yokuzivocavoca.
• I-Log Cardio Exercises — Kuhlanganisa ukugijima, ukuhamba ngezinyawo, ukuhamba ngebhayisikili, isibhakela, ukugibela ibhayisikili, ukubhukuda, i-yoga, i-Pilates nokuningi.
• Ukuzivocavoca Kokuqina Kwelogi — Kufaka amasethi, ama-reps, nesisindo sesethi ngayinye.
• Landelela Izinyathelo — Setha umgomo wesinyathelo sansuku zonke futhi uvumelanise izinyathelo ezivela ku-Fitbit.
AMANDLA OKUDLA APHEZULU EPOKHINI LAKHO
• Yabelana ngedatha - Yabelana ngedatha yakho nesazi sakho sokudla, isazi sezokudla kanye nomqeqeshi womuntu siqu.
• Imininingwane — funda mayelana nokusatshalaliswa kwezakhi zokudla kwakho, mayelana nokudla okudlayo, izithako ovame ukukudla, ukusatshalaliswa kwamavithamini, namaminerali angekho.
• Amashadi enqubekelaphambili — Amashadi amahle ansuku zonke naweviki onke ukuze ulandelele umsoco wakho futhi uhlale unempilo.
• Imininingo egciniwe yokwakheka kokudla - Finyelela kusizindalwazi sokwakheka kokudla okuvela eNew Zealand, Australia, nase-United Kingdom.
YENZA IMIGOMO YAKHO ngokwezifiso
• Khetha imigomo yakho — Beka imigomo eminingi njengokuncipha, ukukhuluphala, ukuzuza amandla, ukuqonda ukudla, ukuzizwa umncane nokunye.
• Imigomo ye-macronutrient - Setha imigomo yansuku zonke yokulandelela ukudla okudlayo okufana namafutha, ama-carbohydrate, amaprotheni, ne-fiber.
• Imigomo yamandla — Setha imigomo yansuku zonke yokudla amakhalori namakhalori ashisiwe.
• Imigomo yomzimba — Beka imigomo yesisindo somzimba namaphesenti amafutha.
• Imigomo yamaqembu okudla — Beka imigomo yokuphakela iqembu ngalinye lokudla njengokuthi "Idayari", "Isinkwa (Isitashi)", "Isithelo", "Imifino", "Inyama"
Amanothi:
- Amakhalori alinganiselwe angase abe nomkhawulo wephutha lokususa/kanye namakhalori angu-100.
- Ulwazi lokudla okunomsoco luyisilinganiso semizamo engcono kakhulu futhi ukudla kwangempela kungase kuqukathe izithako eziningi ezingenakwenzeka ukubonwa kusetshenziswa umshini wokufunda njengowoyela.
- Ulwazi olukuFoodzilla aluhloselwe ukuthatha indawo yeseluleko sikadokotela wakho, ubuhlobo obubodwa nomuntu oqeqeshiwe wezempilo futhi akuhlosiwe njengeseluleko sezokwelapha. Akuhloselwe ukuzihlola, ukwelapha, ukwelapha, noma ukuvimbela noma yisiphi isifo.
--------
Imigomo: foodzilla.io/terms.html
Ubumfihlo: foodzilla.io/privacy.html
Impendulo: support@fitzilla.io
Kubuyekezwe ngo-
Mey 23, 2024