HW App: Home Workout
Everyone
info
5+
Downloads
About this app
HW App is a workout plan that grows with you. Train at home with your own body weight and no equipment, or build your own plans with dumbbells and gym machines.
THE PLAN
• Recommended: three workout days (A, B, C), trained every other day. Each one trains push, pull, legs and core in ~19 min (3 rounds) or ~13 min (2 rounds).
• My plans: build your own from 134 exercises (57 without equipment, 22 with free weights, 55 on machines and cables), set them to weekdays and sort them into groups.
• The last round goes to technical failure: as many clean reps as you can, stopping before your form breaks.
• The app shows what you did last time and a +1 goal, for reps and for weights, so you keep progressing.
DURING THE WORKOUT
• A rest timer with +15, +30 and +60 s that keeps counting on the lock screen, with a beep and vibration.
• Notes, extra exercises when you still have energy, and a tempo guide.
• A how-to for every exercise, and easier or harder versions to swap in.
• A warm-up before and an optional cool-down after.
PROGRESS AND MOTIVATION
• 9 ranks for every exercise, from Iron to Obsidian, and a body map that ranks 9 body parts.
• 47 badges, XP and levels, a streak with freeze days and weekly challenges.
• Stats with an activity map and weekly charts, and a history you can edit.
• Diamonds you earn by training, for streak freezes, XP boosts and profile looks.
• Muscle Deck: a card game where your training is your strength.
CALORIES
• A calorie calculator (Mifflin-St Jeor) with goals to lose, keep or gain weight.
• A daily calorie log with a calendar; your workouts are added to the day's target.
• Optional Health Connect: steps, food from other apps, weight and height. This data never leaves your phone.
FRIENDS (OPTIONAL, 16+)
• Sign in with Google or with an e-mail and password, then add friends by code or nickname.
• Profiles with badges and ranks, a friends leaderboard, messages and friend streaks.
• Notifications, a cloud backup with restore points, and sync between your devices.
ALSO
• 15 languages, 8 colour themes, 6 main colours and 6 looks.
• No ads and no tracking. Without an account, everything stays on your phone.
HW App is made by one developer. Ideas and bug reports are welcome on GitHub: github.com/mikydon/hw-app
THE PLAN
• Recommended: three workout days (A, B, C), trained every other day. Each one trains push, pull, legs and core in ~19 min (3 rounds) or ~13 min (2 rounds).
• My plans: build your own from 134 exercises (57 without equipment, 22 with free weights, 55 on machines and cables), set them to weekdays and sort them into groups.
• The last round goes to technical failure: as many clean reps as you can, stopping before your form breaks.
• The app shows what you did last time and a +1 goal, for reps and for weights, so you keep progressing.
DURING THE WORKOUT
• A rest timer with +15, +30 and +60 s that keeps counting on the lock screen, with a beep and vibration.
• Notes, extra exercises when you still have energy, and a tempo guide.
• A how-to for every exercise, and easier or harder versions to swap in.
• A warm-up before and an optional cool-down after.
PROGRESS AND MOTIVATION
• 9 ranks for every exercise, from Iron to Obsidian, and a body map that ranks 9 body parts.
• 47 badges, XP and levels, a streak with freeze days and weekly challenges.
• Stats with an activity map and weekly charts, and a history you can edit.
• Diamonds you earn by training, for streak freezes, XP boosts and profile looks.
• Muscle Deck: a card game where your training is your strength.
CALORIES
• A calorie calculator (Mifflin-St Jeor) with goals to lose, keep or gain weight.
• A daily calorie log with a calendar; your workouts are added to the day's target.
• Optional Health Connect: steps, food from other apps, weight and height. This data never leaves your phone.
FRIENDS (OPTIONAL, 16+)
• Sign in with Google or with an e-mail and password, then add friends by code or nickname.
• Profiles with badges and ranks, a friends leaderboard, messages and friend streaks.
• Notifications, a cloud backup with restore points, and sync between your devices.
ALSO
• 15 languages, 8 colour themes, 6 main colours and 6 looks.
• No ads and no tracking. Without an account, everything stays on your phone.
HW App is made by one developer. Ideas and bug reports are welcome on GitHub: github.com/mikydon/hw-app
Home workouts in 19 min, your own plans with weights, ranks and streaks.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Health and fitness and 4 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
1.9.2–1.9.3:
• A workout plan is now one workout; My week picks a plan for each day
• Your old plans move over by themselves
• Start lets you pick: your plans, the recommended A/B/C or a free workout
• The guide explains the new plans, weights, notes and the menu order
• A workout plan is now one workout; My week picks a plan for each day
• Your old plans move over by themselves
• Start lets you pick: your plans, the recommended A/B/C or a free workout
• The guide explains the new plans, weights, notes and the menu order
App support
About the developer
Michael Dunajčík
hwapp.support@gmail.com
Slovakia