Panic Clean: ADHD Room Timer

In-app purchases
Content rating
Everyone
5K+
Downloads
Content rating
Everyone
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About this app

Transform overwhelming messes into manageable victories with Panic Clean, the revolutionary cleaning app designed specifically for ADHD brains. WHY PANIC CLEAN WORKS:
• Body doubling technology keeps you accountable
• Gamified cleaning turns chores into achievements
• Short, focused bursts match ADHD attention spans
• Visual progress tracking celebrates every win
• Emergency mode for last-minute cleanups FEATURES THAT UNDERSTAND YOUR BRAIN: ADHD-Optimized Timers
Work in short, intense bursts that match your natural focus cycles. No more getting lost in cleaning marathons or giving up before you start. Smart Task Breakdown
Overwhelming mess? We break rooms into tiny, dopamine-friendly micro-tasks. Each completion triggers that satisfying sense of achievement your brain craves. Body Doubling Mode
Feel like someone's cleaning with you. Our virtual presence creates accountability without judgment, making it easier to start and keep going. Panic Mode
Guests coming in 15 minutes? Activate Panic Mode for rapid-fire cleaning priorities that get your space presentable fast. Progress Celebration
Every item cleaned is a victory. Watch your progress bar fill, earn streaks, and collect achievements that make cleaning feel like winning. Custom Room Profiles
Save your spaces and get personalized cleaning flows. Your bedroom needs different strategies than your kitchen. Focus Music & Sounds
Built-in soundscapes designed to help ADHD brains stay on task without distraction. PERFECT FOR:
• Last-minute cleaning before guests arrive
• Breaking through executive dysfunction
• Building sustainable cleaning habits
• Overcoming cleaning paralysis
• Making chores less overwhelming Join thousands of ADHD brains who've discovered that cleaning doesn't have to be torture. Download Panic Clean and turn your next cleaning session into a win.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms: https://panicclean.com/terms
Updated on
May 29, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info
Data is encrypted in transit
Data can’t be deleted