PeriFlow Perimenopause Tracker

Periflow

In-app purchases

About this app

Perimenopause changes everything - your cycle, your weight, your energy. PeriFlow tracks your phase and adapts your nutrition, fasting window, and symptom plan to match. Built for irregular cycles. Built for perimenopause.
Most cycle tracking apps were built for 28-day cycles and ovulation windows - not for the shifting cycle lengths and unpredictable symptoms of perimenopause.
PeriFlow is built for women aged 38-55. Every recommendation - what to eat, when to fast, how to move, which symptoms to track - is tied to your current hormonal phase, even when that phase is hard to identify.
Phase Tracking That Works for Irregular Cycles
PeriFlow identifies your current cycle phase - Rise, Crest, or Root - from your logged data, even when your cycle is longer, shorter, or unpredictable. As perimenopause progresses, cycles naturally become more variable. PeriFlow is built to handle that variability, not ignore it.
Nutrition Adapted to Your Phase
Estrogen and progesterone shift how your body uses carbohydrates, metabolises fat, and responds to protein. PeriFlow serves daily nutrition guidance calibrated to your current phase - your Root phase, when progesterone is higher, calls for different foods than your Rise phase, when estrogen is building. Specific, practical guidance rather than a static meal plan.
Fasting Windows Built for Perimenopause
Intermittent fasting works differently across your hormonal phase. Long fasting windows in your luteal phase can raise cortisol, disrupt sleep, and stall fat metabolism - the opposite of the intended effect. PeriFlow adjusts your fasting window to your phase: wider in Rise when estrogen supports insulin sensitivity, moderate in Root when your body needs less metabolic stress. Fasting smarter, not longer.
Symptom Tracking and Pattern Recognition
Log brain fog, hot flashes, poor sleep, mood shifts, bloating, low energy - or any symptom you're experiencing. Over time, PeriFlow surfaces the patterns - which symptoms cluster in which phase, whether your nutrition changes have reduced their frequency, and what your individual hormonal signature looks like. This is the data you bring to your GP appointment.
Phase Matched Movement
High-intensity training when your body is in a progesterone-dominant phase can increase cortisol and trigger inflammation. PeriFlow recommends movement that matches where you are: strength and intensity work in your Rise phase, more restorative and moderate movement in your Root phase.
Grounded in reproductive endocrinology, not generic wellness.
PeriFlow's recommendations are grounded in how estrogen affects insulin sensitivity and lipid metabolism, how progesterone shapes cortisol and sleep, and how both shift across an irregular perimenopause cycle. Not cycle syncing for a 28-day cycle - perimenopause-specific tracking.
PeriFlow is for you if:

Your cycle has become unpredictable - longer, shorter, or skipping
You've noticed changes in weight, sleep, mood, energy, or brain clarity
You've tried intermittent fasting and found it backfires in certain weeks

Everything included:

Phase tracking for irregular perimenopause cycles
100-food library with hormone-specific "why" explanations
122 phase-matched recipes across 7 diet styles
Phase-aware fasting timer that adapts to your cycle
Home-screen widget: your current phase and the week ahead at a glance
Sleep import from Health Connect - processed on-device, only the nightly rating is saved
22-symptom tracking with pattern insights across weeks
14-day symptom heatmap and week-over-week trends on Journal
Voice or typed journal entries surface detected symptoms for you to confirm
Doctor-visit export for GP appointments
Works alongside HRT, cyclical or continuous
Guided wellness exercises: breathing, body scan, grounding
Give a friend a month of Premium with your invite code

Perimenopause is a hormonal transition, not a malfunction - and with the right information, you can navigate it with clarity.
Try PeriFlow free for 7 days.

What’s new

• New home-screen widget: your phase and the next 14 days at a glance.
• Connect Health Connect to import sleep automatically — processed on-device.
• Give a friend a month of Premium with your invite code.
• Add journal entries for previous dates (up to 28 days back).
• 14-day symptom heatmap on Journal (Premium).
• Completed-fast streak counter.
• Edit weight and manage past periods from Settings.
• Picks up where you left off if you've been away.