7Base — がんばらない体づくり

7Sapiens

About this app

7Base is the ultimate simple habit management app that enables you to build a healthy body without relying on willpower.

■ Concept
No complicated settings whatsoever.
Simply choose the style package that suits you from the five options.
Then, just open the app and tap on what you've accomplished.

■ Five Style Packages
🏢 Desk Worker — For those with sedentary jobs
🏠 Home Trainer — For those who primarily train at home
🔥 Intense Training — For those who want to train seriously
🌙 Recovery Mode — To avoid carrying fatigue over to the next day
🧘 Super Beginner's Easy Start — For those who want to start from zero (0 to 1)

Each package includes three types of strength training, three daily actions, and three meal rules.
Of course, you can also customize all items by selecting them yourself.

■ Items to Manage
💪 Strength Training (Supercompensation Program with automatically changing exercises each day of the week)
⚡ Daily Actions x 3 (e.g., using stairs, taking long strides, stretching)
🥗 Diet Rules x 3 (e.g., protein intake, vegetables first, eating until 80% full)
🚶 Step Count (automatic measurement in the background)
⚖️ Weight Recording (see changes with a trend graph)

■ Main Features
• One-Screen Dashboard — Manage all items at a glance
• Package Selection — Complete all settings with one tap
• Challenge Function — Set goals such as a 7-day step challenge
• Weight Trend Graph — Check trends over 1 month/3 months/1 year/all periods
• Insight Cards — Automatically generate "insights" from past data
• Streak — Track consecutive days of achievement
• Heatmap — See 30 days of achievement at a glance
• Monthly Report — Review by category
• Home Screen Widget — Check steps without opening the app
• Nightly Reminder — Discreet reminder every night at 9 PM
• CSV Export/Import — Data backup and restore

■ Privacy First
• Fully Offline — No Internet connection required
• Data stored only on your device
• No account registration required
• No ads, no analytics

This app doesn't say "try harder."

It simply shows you the facts. What you did, and what you didn't do.

That alone can change a person.